A kilo is a kilo! And I am happy to lose it with sheer determination, proper eating habits and regular exercise. I say, it is a slow weight loss considering my health conditions but I am happy to do it the normal way without the help of medications to burn the fats. I burned my own fat the old school way - running! Yes, my knees ache a little because of the weight those babies are carrying around but sticking to my doctor's order to eat properly and cut out the oily food aided too.
I am in for this and there are more weight to lose. I just have to keep focused and follow strictly the doctor's advise and I should be fit and healthy in no time. Crossing fingers to that!
Wow congrats, Ria! A kilo lost is worth a pound of joy :)
ReplyDeleteI wish I had the willpower to start running too...