Personal and Atmospheric Uses for Essential Oils

Essential oils, or oils that are derived from plants and condensed into useful, strongly scented products, have a variety of uses that range from homeopathic health solutions to creating a specific mood factor in homes or other spaces. Regardless of an individual's experience with essential oils, finding a unique way to use them is often welcome.

Putting Popular Essential Oils to Work 

Lavender oil typically has a calming or relaxing effect on both humans and animals. If a household member is struggling with insomnia, placing a couple of drops of a lavender oil on his or her pillow may not only bring restful sleep, but also leave that person feeling particularly relaxed the following day. Lavender oil can also be used to calm overexcited dogs, lengthen and thicken eyelashes and facilitate healing for skin that is chapped and dry. 

Thieves oil has been tested by universities and proven to be a useful cleanser; not only does this type of essential oil kill bacteria and therefore reduce the odds of family members becoming ill during cold and flu season, it can also improve and maybe even remove bad odors. For example, putting a couple of drops of thieves oil into a teenage boy's sneakers may keep the sweaty smell of a locker to a minimum. 

While peppermint has been long-considered to be an excellent appetite suppressant, the essential oil version of the herb also may aid in digestion, be supportive of the body's respiratory system and enhance the flavor of bottled water. Those looking for psychological benefits to peppermint essential oil may also notice an increased ability to concentrate on the task at hand. 

Lemon is another common essential oil that offers users a host of benefits, including support for the nervous system and the promotion of proper digestion and skin health. Interestingly, lemon essential oils are also largely comprised of the incredibly powerful antioxidant, d-limonene. Using this essential oil in homes, offices and churches is popular because lemon also seems to have a positive, uplifting effect on a person's mind. 

Integrating Essential Oils into Daily Life 

Buying essential oil singles is often a good idea for those who trying any particular version for the first time. Although bottles of essential oils are typically inexpensive, it is beneficial to narrow down one's preferences before making a purchase that will last for quite some time.

Scents To Help You Destress

Stress is one of the culprits of a manic lifestyle. Aside from work and environmental issues, personal, health and financial problems can elevate our stress level to a new height.

In the hustle and bustle of our daily lives, we must learn how to slow down, take a back seat or step back for a while to let things just flow, even without us. And one of the ways to help destress without causing a dent in our pockets is to relax our olfactory senses with the scents that help us calm and relax.


Peppermint

Peppermint or anything from the mint family has that "perk-me-up" effect to help sluggish people to get that extra boost.


Lavender

The nice scent of Lavender is associated to the feeling of contentment.  That is why, Lavender is commonly used in stress relief lotions, pillow mists and body oils. It is known to reduce cortisol levels so it is a good choice for those trying to get some sleep or relax after a long, tiring and stressful day.


Vanilla

The sweet aroma of vanilla helps relax the tired mind. I gives of that sense of peace, sweetness and everything nice to its scent. Aside from it being used in food preparation, vanilla is also a nice scent to add in your aromatherapy pot.


Rosemary

Studies show that Rosemary can help improve performance and mood. So, if you are having a bad day at school or at work, it is nice to put some rosemary oil on your aromatherapy pot, or add few drops in a tub to soak in for a warm bath. This is perfect for those who still have things to do and need to get things done. It is a great pick-me-up scent.


Lemon

Lemon or most citrus scents has the property as anti-depressant.  It is the perfect choice for mood enhancement.


Cedarwood

This scent has a woodsy and calming tone that is best for those who are sad, grieving of depressed.