An ounce of almonds contains 160 calories, only a gram of saturated fat and no cholesterol. So instead of grabbing a bag of chips loaded with trans fats, sugar and salt, just munch on these healthy nuts.
17 May 2009
Health Nut - On Almonds
Labels:
almond
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food
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health
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health benefits
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health nut
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health tip
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junk food
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nuts
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salt
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sugar
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tip
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trans fats
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aw! favorite ko almonds.. sarap kaya.. sabi nila pampahaba daw ng buhay.. true kaya?? :)
ReplyDeletehope u have a great week ahead dear!! mwah mwah