An ounce of almonds contains 160 calories, only a gram of saturated fat and no cholesterol. So instead of grabbing a bag of chips loaded with trans fats, sugar and salt, just munch on these healthy nuts.
An ounce of almonds contains 160 calories, only a gram of saturated fat and no cholesterol. So instead of grabbing a bag of chips loaded with trans fats, sugar and salt, just munch on these healthy nuts.
aw! favorite ko almonds.. sarap kaya.. sabi nila pampahaba daw ng buhay.. true kaya?? :)
ReplyDeletehope u have a great week ahead dear!! mwah mwah