Health Benefits of Eating Celery

Photo credit: chinese-food-recipes.net

This leafy and stalky vegetable with a very pronounced taste is packed with nutrients good for our health. It is rich in vitamin C and contains minerals such as calcium, copper, magnesium, iron, zinc, sodium, and potassium.

Aside from it being rich in vitamin C, it is also includes A, E, D, B6, B12 and K as part of its vitamin entourage. It also has thiamine, riboflavin, fiber, and folic acid.


Its health benefits:

Reduces blood pressure – it contains phthalides which are organic chemical compound that can lower the level of stress hormones

Reduced cholesterol – it helps reduce cholesterol

Helps keep joints healthy – it is great for people who have arthritis, rheumatism, and gout.

It is a diuretic – helps remove uric acid crystals

It is an antiseptic – helps in the eliminations of uric acid because it is stimulates urination which also makes it good for people who have problems in their bladder, kidneys.


And here are more:
Can prevent cancer
Improves immune system
Reduces asthma symptoms
Improves cardiovascular health
Relieves migraine


Incorporate celery in your regular meals now and boost your health.

Health Nut - Be Kind To Your Knees

As we age, our bones and muscles degenerate. It is very vital for us to eat healthy and keep fit to maintain proper well-being.

One part of our body which we need to keep healthy and well lubricated is our knees. We should eat green salads as part of our daily meal. Green vegetables like cabbage, spinach and swiss chard contains Vitamin K which is good for our joints. It also helps reduce the risk of joint damage.

It is good to have your Vitamin K fresh by having these green vegetables as part of your staple rather than taking supplements.

So, the next time you visit the grocery, head on to the fresh produce and do your joints and knees some good, loving favor.