Beauty Optimization: Simple Strategies That Will Help You Look And Feel Your Best

Feeling beautiful throughout the day is a wonderful way to enhance your self-esteem and be more confident when you interact with others in the professional world and your private life. Yet in many cases, we fail to implement the beauty strategies that would help us look better. Don't commit this oversight. Taking a few extra steps can make the difference between you feeling average and awesome. With that idea in mind, consider implementing some or all of the following beauty optimization techniques to ensure that you look and feel your very best:

1. Update Your Wardrobe.

One simple and highly effective way to take your appearance to a new level is by updating your wardrobe. This strategy will empower you to get rid of items that no longer fit properly and thereby detract from your physical appeal. When you're ready to start shopping for new items, note that buying your goods online is a great way to avoid the hassles of long check-out lines and crazy traffic. Companies like Peak Boutique are pleased to empower customers to shop and make purchases via internet. You can visit the site at www.peakboutique.co.uk to start shopping now.

2. Eat Right.

Unfortunately, the majority of Americans are on a Standard American Diet (SAD). This diet is lacking in nutrients and contains too many processed foods. It also fails to provide us with the fiber we need for the body to quickly process and eliminate the food we eat. This lackluster diet can have a horrific impact on physical appearance. One of the diet's primary drawbacks is that it is conducive to weight gain. Yet if you're on this diet now, know that there is hope. In fact, you can hop off the SAD bandwagon and get on the highway to health and beauty now by incorporating more fruits and vegetables into your diet. As many health experts know, these foods are known for promoting an optimal appearance in many ways. For example, kidney beans contain the protein and iron that helps us produce strong, healthy hair!

Get Gorgeous Now!

If you're ready to take your appearance from average to exceptional, now is the time to get the process underway. Two techniques that can help you make it happen include shopping online and eating right. Start implementing these beauty techniques immediately so you can begin seeing incredible results!

The Many Health Benefits of Kangen Water

Water is one of the most precious element in this planet next to air. We all need water and we have to sustain our bodies with water to live. Water hydrates us and keep us going for days even without food. However, the great question is, how safe is the water we are drinking?

Kangen Waters has been developed to provide a healthier form of sustenance to our bodies through the water we are drinking. It has been dubbed as the Miracle Water as well for the many findings conducted by using Kangen Waters which the results prove to be positive resounding!


History of Ionized Water

Water ionization was discovered by Michael Faraday, a pioneer of electrical energy in the early 1900s. It was not recent that this water ionization was raised to a different level by the scientists. Scientists were baffled as to why the people of Hunzas of the Andes Mountains, certain areas in Shin-Chan China, and Causcasus of Azerbaijan lived healthy long lives. A certain Dr. Henri Conada, a renowned Romanian Nobel Prize winner studies these people's longevity and he traveled to the remote land of the Hunzas to confirm his belief that their water had unique properties that contributed to their longevity.

Then scientists from around the world expanded on his research, studying the structure of the water from these mountain glaciers to see if its unique properties could be replicated. The Russians, inspired by Faraday’s technology, originally utilized ionizers for experimentation. It was the Japanese, however, who perfected the technology and performed experiments on the effects of ionized water on plants and animals. This was followed years later by extensive research and experiments on humans, which revealed numerous health benefits of ionized water.

The first commercial alkaline water ionizers, which included large units used in hospitals, became available in Japan in 1958. In 1960, a medical and agricultural research institute was appointed to investigate the legitimacy of ionized water. In 1966, the Health and Rehabilitation Ministry of the Japanese Government acknowledged the alkaline water ionizer as a legitimate medical device beneficial for improving human health.

The use of water ionizers and research on their benefits expanded extensively in Japan and Korea. Over the last forty years, it is estimated that over 30 million Japanese citizens have used these devices. It is no coincidence that Japan has the number one health care system in the world as reported by Dr. Barbara Starfield in the Journal of the American Medical Association (JAMA). Japan also reports much higher cancer survival. (Reference from Change Your Water, Change Your Health article, Aug. 19, 2013)

Now that you know the history of how ionized water came into being, let's find out what it is and how beneficial it is to our bodies.


What is Ionized Water?

Ionized water is produced by using an ionization chamber to electrically split tap water into alkaline ionic water and acidic water. The chlorine and other impurities from the tap water is being filtered by high-grade carbon filters which separates these and the water then goes to the ionization chamber. Tne ionizer then generates different types of water depending on the pH levels required by our body and how we will use them at home. However, you cannot just purchase an ionizing machine to get high-grade ionized water. Kangen Water is one of the few that can provide you with a high-quality ionized water. It is a trademark of Enagic Corporation.

Health Benefits of Drinking Kangen Water:

Scientific research performed over the years has shown results in the prevention, as well as treatment of conditions including acid reflux, constipation, and certain other gastrointestinal conditions, blood sugar, and blood pressure irregularities, allergies, ADHT (see video clip: http://www.youtube.com/watch?v=a0gv4jApEu4) and cholesterol levels.


Further information:

You can view these videos and read these resources for more information on how Kangen Water can be the water that we all need.

Dr. Hiromi Shinya, M.D. just retired from practice. He is well known as the pioneer of colonoscopic surgery. Before retirement he was Chief of Surgical Endoscopy Unit, Beth Israel Medical Center and Clinical Professor of Surgery, Albert Einstein College of Medicine. In his book, The Enzyme Factor, he explains the importance of diet and benefits of Kangen Water ( The water produced by these machines).
Dr. Hiromi Shinya, M.D.: http://www.youtube.com/watch?v=06Mx8k7f2jY


Kangen Water used in some hospitals in Japan: http://www.youtube.com/watch?v=p6I3ZGIf-do&list=PLwRDlLasb3MUZJyk_OJgJ26Mhv_Qjay8I


Drink the right water. Drink Kangen Water.

Gut Health Super Bundle

You have decided to live a healthy life by replacing your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly.  Something seems to be amiss in this equation. What could that be?

Is it possible that one of the most unglamorous organs is behind your health problems?
I’m talking about your intestines. Or gut. Or digestive system. Whatever you want to call it, its function is NOT glamorous.

But here’s the thing: poor gut health isn’t pretty, especially if you’re fighting leaky gut syndrome, allergies, or fuzzy brain – all symptoms of a gut that isn’t doing what it’s designed to do.

What if, just for six days, everything you need (and then some) came together in one magical package, for the most affordable price ever? Well, you’re in luck, because that’s exactly what’s happening and I’m telling you, this bundle is just what you need.

The Gut Health Super Bundle includes 16 ebooks, 5 eCourses, 3 videos, and 1 massive summit full of expert videos.

These top-quality resources cover everything you need to heal your gut… tummy-soothing recipes, meal plans, quick-start guides, in-depth education, and so much more.

For less than the cost of some high-quality probiotics, you’ll get a complete library to help you:

End your digestive complaints (you know what they are)

Identify your own trigger foods and how to eat for digestibility

Discover how to make gut-healing fermented foods at home – and cheaply!

Choose the best probiotics and other supplements

Simplify your meal planning routine with gut-healing recipes and meal plans

and finally get your health back.

Plus, it comes with $40 worth of bonus offers for tummy-friendly, real food products.
You sort of need to see it to believe it, but the package includes 25 digital products and it’s worth over $695!

Besides being so incredibly helpful, one of the things I like best about the bundle is the price. By offering it for a short time only, they’re able to give you access to over $695 worth of amazing products for a whopping 93% off!

Here’s how it works:

1. Visit their website, take a quick look at all the goodness that comes in this package, then click the “Get my copy now!” button to go through their simple and secure 3-step checkout process.
2. You’ll receive an email with a login to their online access portal, where you’ll begin downloading your eBooks, signing up for your eCourses, and redeeming your free bonus offers.
3. Use their Getting Started Guide to pick the topic you want to tackle first and start the healing journey!

The most important detail, though, is that this bundle is available for just six days! After Monday night, March 27th, the sale ends and you’d have to buy all of these products individually.

I’d hate for you to miss out, so click HERE to learn more or buy the bundle.

It’s even backed by a 100% happiness guarantee, so you can make sure it’s right for you.
No one should put up with poor digestive health because it costs too much or they can’t get the help they need.

Embracing a healthy lifestyle is an important first step. But to really experience holistic health, you need to get your digestive system back on track.

Learn more or get your bundle HERE.  (Psst… the bundle goes away at 11:59pm Eastern on Monday, March 27th, so don’t wait!)

Just to get you really interested, here are just some of what you will get from this bundle.

Ready to get your bundle?

For Your Gut Health

I have posted several bundles in the past which really helped people pertaining their craft and skills. This time around, I have another super bundle to offer later on regarding your gut health - yes, your GUT. We try to dock this topic because it is very invasive and personal. Honestly, I have a very sensitive stomach that I have to be very careful eating spices. I just cannot digest them properly the way other people do. So, bathroom trips are regular thing for me and it wears me off too. This bundle can give me a lot of information I need to address my sensitive gut.

You don't only take care of your health in general, there is also your internal organs that need to be well cared for. And if you check out the official launching of the Gut Health Super Bundle then you'll be surprised to find plenty of resources and tools available for you to watch out for your gut.

The Gut Health Super Bundle will be available this Wednesday, March, 22nd @ 8 a.m. EST to Monday, March 27th @ 11:59 p.m. EST.

USANA's Proflavanol C For My Sinus

I have a chronic sinusitis. It has been like that for as long as I can remember. So, most days of the year, my sinus is blocked and I find it difficult to smell because my sinus is usually blocked and it's affecting my olfactory sense.

I am taking Vitamin C regularly. I feel that is not enough.  I still have blocked sinus. I tried using nose drops to unclog my sinus cavity and also prevent the pressure that builds up and causing my migraine most of the time.  This has been my cycle for many years. Unfortunately, I cannot take medication to relieve my sinusitis pain due to allergic reaction to most medications. I have to make do with whatever helps, albeit temporarily.

I want to get our of that cycle. I'm getting tired already. I want to drink something that will actually work and I have to do it quick because the season is changing. I don't want to keep blowing my nose to clear my nasal passages.

USANA's Proflavanol C is my answer.  I have been taking some of USANA's supplements but this is the first time I have taken Proflavanol C. I started drinking 1 tablet a day since January this year and I am pleasantly surprised with the results.  Seriously, I should have taken this before and I could have benefitted from the good results earlier.

Sinus-wise, I feel a lot better.  Why, you must ask? Here they are:

My sinus has cleared.
I can smell nicely now and not faintly unlike when my sinus was clogged.
No more painful face pressure and throbbing headaches due to sinusitis.

And here are the extras too!

My skin complexion is more pinkish than ever. I don't need any blush on, because it is a good source of anti-oxidants so it helps renew cells in the body.
I have better immune system. The season has started to change and I usually get seasonal flu this time of the year but I am ok. No coughing. No drippy nose and watery eyes.


Proflavanol C has good effects in your over all health.

Health Basics

Clinically shown to promote sound cardiovascular health*
Helps support balanced immune function*
Vitamin C carries dual importance as the body’s premier water-soluble antioxidant and as a coenzyme essential for the synthesis and health of connective tissues and throughout the body*
Supports eye health*
Provides ingredients essential for maintaining healthy, younger-looking skin*


To know more about this product, check out this site: Healthy Living Within You



Disclaimer:

I personally bought this product and I have been taking this supplement since January 2016.  Each person will have a different reaction to what they take and this is my personal opinion based on my experience.  Please check with your physician before taking any medications/supplements especially if you are taking other medication for health reasons.

The 7-Minute Workout For The Busy People

It is hard to make an excuse when it is only to spare 7 minutes of our time in a day to engage in activities that will enhance our health and wellbeing. 7 minutes. It can't be that hard, right?

Well, good news for everyone who is always busy, always have an excuse to miss gym sessions or not to exercise, always forgetting to devote time to be physically fit, and those who just have lazy behinds like myself. I am guilty! So, when I saw this free 7-minute workout in the web and watched how easy it is to follow them, I feel so ashamed. I practically have no more excuse to make after watching it. I take more time sitting, thinking of what to eat for dinner compared to getting myself dressed for a good workout and actually engaging on the 7-minute workout.

Visit the Well Workouts (site: http://well.blogs.nytimes.com/projects/workouts/) developed by the New York Times especially for busy folks like us. I am not sure if it was created by Gretchen Reynolds as her name appears on the workout diagram but I give credits to her and NYC Times for this amazing compilation of easy-to-follow movements to help me and you to get going.

There are 2 kinds of 7-minute workout available in the site. 

Scientific 7-minute workout

According to the site, it consists of 12 exercises using your body weight, a chair and a wall. I can live with that!

Advanced 7-minute workout

This is the more intense and demanding workout out of the two in the site. It requires you to have dumbbells. It also takes only 7-minutes to complete the routine.

The site comes with a choice of 2 voice overs, Phoebe, your female cheerer or Alastair, your male voice coach. And if you want silence, just the visuals, then you can disable the voice over as you please.

This 7-minute workout is a great routine and they are not complicated unlike the other fitness videos I have seen before.  Now, I don't have any reason not to exercise even for just few minutes in a day.


(Photo credit: http://well.blogs.nytimes.com/projects/workouts/)

Health Benefits of Eating Walnuts

Photo credit: taken from yahoo.com

Have you ever wondered why a walnut looks like a very tiny-scale model of human brain? Here's the wonder of nature coming in; walnuts are brain food. It is rich in omega-fatty acid that is a good nutrient for the brain. It helps boost memory and cognitive function.

Aside from being a good brain food, it is also rich in plant-based protein and other vitamins and minerals which are all good for our body.

Walnuts also help in lowering bad cholesterol because of the presence of omega-fatty acids. It helps in heart health and also is rich in fibre so if you are into weight management, eating walnuts help you feel fuller. And the fibre also aids in your digestive tract.

Selenium, zinc and biotin are also present in walnuts so it helps in promoting healthy, shiny hair.

So, start infusing walnuts in your meal plans. You can use walnut oils in your salads or dressings to ensure you get the health benefits of walnuts. You can also snack on it rather than buying processed treats which are full of calories with no good nutrients to provide your system. Choose walnuts instead!

Embrace Holistic Health In 2016 With These Helpful Hints

Health is arguably one of the most valuable possessions that an individual can have. When you attain and maintain optimal levels of wellness, you have endless energy, vibrant skin, inner confidence, and a positive mood. Unfortunately, many people want to get healthy yet don't know where to start. If this is your dilemma, this blog post is for you! Get on the road to absolutely amazing health by implementing the following wellness tips and tricks:

1. Optimize Health In The Work Setting.

While many people think about things like diet and exercise when health optimization comes up, they oftentimes overlook the role that the work environment can play in contributing to or detracting from wellness. As an employee, you need to be confident that your work setting is safe and healthy. To do so, be sure that you familiarize yourself with the unique policies and principles your company has in place for the purpose of optimizing health and safety on the premises. And if you are a business owner, make sure that you are doing everything in your power to make the work setting as safe and secure as possible for your employees. For example, business owners who make use of overhead bridge cranes on the premises should be sure to regularly replace and update their equipment. You can get this process going by visiting the ProservCrane website. The company is pleased to offer highly durable, cutting edge crane equipment.

2. Get Moving.

If you're serious about health optimization, remember that you need to get and keep your body moving all day long. Because many people now have office jobs which involve them being sedentary for around eight to twelve hours per day, it's more important than ever to be as active you can. Many people are now opting to visit the gym during their work break. You can also do your workout routine in the morning before work or in the evening when you return from the job. If you have been inactive for most of your life, you may benefit from attaining fitness services from a personal trainer. These individuals can provide you with clear instructions and constructive feedback regarding how to exercise effectively and optimally.

Start Your Health Journey Now!

If you're ready to get your health journey started now, remember that it's all about finding and implementing strategies that will work. Some helpful hints to consider include optimizing your health in the work place and making regular bodily movement an integral component of your daily lifestyle!

Burn Calories While Using Trampoline

**This post contains affiliate links. I will get compensated when you click and make a purchase. Thank you.


Engaging in any activity that will increase your cardio rate and burn calories is considered exercise. Even sweeping the floors, doing laundry and those household chores that you do can be considered as a work out. However, if you are the hyper type and would love to jump around because of your endless energy, why now consider jumping on a trampoline and burn calories while having fun and be like a kid all over again?

Jumping in a trampoline is a good way to burn fats. Continuous jumping in a trampoline can burn around 60 plus calories for a 170 pound person for 15 minutes. You can compute the number of calories burned using the calorie calculator from sparkpeople.com

http://www.sparkpeople.com/resource/calories_burned.asp

(screen grabbed from sparkpeople.com)

So, if your trampoline is gathering dust in your backyard or has been left for a while unused; now is the right time to get going and start jumping like crazy!

And if you need to update parts for your trampoline, Click Here to visit TrampolinePartsandSupply.com.

Free Shipping AND 5% Coupon Trampolines & Swing Sets - TrampolinePartsandSupply.com Code: 1138668738

Review - Nutrabear Vit. D 3 Gummies #nutrabear

I have received this product for free in exchange of my honest feedback.

My daughter prefers chewing her vitamins so I always buy her the chewable kind. I am glad to have tried this Nutrabear Vit. D3 gummies because I like the taste a lot! Even my daughter likes the taste. That's the first thing I liked about this Vitamin D3 gummies. It's also chewable so need to pop those pills or tablets that are sometimes difficult to swallow. They are sweet but not much and you can taste the peach and cherry flavours too.

© www.riablahgs.com

It comes in 120 gummies so it's great for my family as we can share this supplement. This is a good supplement to take because we all need our daily dosage of Vit. D and taking these gummies provided us the required dosage.

Another plus factor is that this is good for vegetarians too. It does not contain any gelatin. It is also gluten free.

This supplement is also good in boosting immune system and supports bone health. So, we are taking these gummies regularly!

You can purchase this product in Amazon - http://www.amazon.com/Vitamin-800-Gummies-Vegetarian-Supplement/dp/B00V5OZHA8/ref=cm_rdp_product

FitTea Review

Losing weight is my primary goal this year. I am still in the yo-yo stage and I seriously want to get out of it because it is unhealthy and it is a bad cycle I have to break. So far, I have started cleaning my food intake. Although the process is a laborious one,  I have to work hard on my focus, and determination to really achieve my goal.

My recent vacation proved how much physically unfit I have been. The longs walks I have been doing when I was younger and still slimmer proved to be more of a daunting task. I realised that I cannot fulfil my dreams if I am not physically fit. I have to do something about it.

One way of achieving my weight loss goal is to purge all the unhealthy vices I have accumulated in the past such as:

Bad Eating
binging
snacking on processed foods
eating at fast foods and restaurants
skipping meals
drinking soda like it is water
not eating enough vegetables and fruits


Sedentary lifestyle
sitting in front of the computer for a long period of time
not exercising
taking shortcuts like driving to the nearby grocery, not using the stairs, parking near the entrance, etc.
not walking my dog regularly
will watch the TV rather than exercise
sleeps longer


No will power
no interest in keeping up with my goals
easily swayed to give-up when the weight doesn't fall off
not really focused
gets very impatient


Having analysed all my weaknesses from attaining my goals only show that I am a "big" work in progress and pun intended there, unless I do something about it. I do not want to end up sick, and unhealthy. And it is not yet too late.

Once I have realised what's keeping me from attaining my goals, it has become clear to me that I will have to help myself first and the rest will fall into place and with that, I have to clean myself IN and OUT. One way of doing that is taking FitTea and I am glad I did.

Before I tried FitTea, I had to research on FitTea results and FitTea reviews so I can decide if I will be able to stick to my plans. Upon tasting the product and feeling some good effects, I have been convinced to finish the whole pack and see more positive results.

FitTea is an all-natural tea made of organic green tea, oolong wu yi, organic rooibus, ginger, pomegranate, guarana, birch, stevia, corn and honey powder. Most of these ingredients are known for their detoxing properties which help in cleaning your digestive track, providing more energy to sustain your workouts, promotes fat-burning action, and improve immune system too. You may wonder what the role of "birch" in weight loss and why is a weight loss component derived from a known tree. Birch is used to help dispel water retention from the body. It is also used to treat arthritis, heart problems, achy joints and a good irrigation therapy to flush out the urinary tract. Other ingredients like the organic rooibus has properties that is good for the heart and full of antioxidants to give your immunisation a good boost. The other ingredient like oolong is also known as a good diuretic just like the birch.

What I like:
It tastes good and I did not have to use sugar or honey to sweeten because it already contains stevia, a natural plant-based sweetener and honey powder which already provides the nice and not-so-sweet taste to the drink.

It does not have that bitter tea taste.

It smells good. I feel like I am drinking flower juices.

I am more energised.

I do not have stomach cramps unlike the other detox tea I have tried previously.

It clears my digestion.

I do no't feel bloated.

It has helped suppress my appetite which helps curb my vicious chips snacking and soda drinking sessions.


What I don't like:
Nothing. So far, I like the effects and will continue to complete the 28-day detox by taking the rest of the supply regularly.


My recommendation:
Yes, I do recommend this product for the reason that it is helping me suppress my appetite, giving me renewed energy to go start with my exercise and ease the bloating. I have yet to see the weight loss part later because I have just started with the detox few days ago.

FitTea can help if you will just eat healthily and start engaging in activities that will help build and sustain stamina and burn calories to encourage weight loss. I can already imagine the FitTea makers saying this: "Give us a few weeks and we'll give you a new waistline." Not bad! And I am hoping to see better results in the coming days.

So, if you are packing on the pounds rather than losing them or you are on your way to giving yourself a healthy lifestyle with a sound body and mind, give FitTea a try and see the results yourself.

Budget Laboratory Testing from Personalabs

This post was created in partnership with eAccountable. All opinions are my own.

Are you worried that you have allergies, but know that a doctor’s visit, testing and follow-up will be too costly and time consuming? Instead you suffer with the sniffling and sneezing, hoping that it's just a seasonal thing. Or maybe you're concerned about exposure to STDs, but want a discreet and less expensive way to get peace of mind. Perhaps, you're in need of a pregnancy test or a complete female health checkup. Maybe, you want to check on that fatigue, or the effect your stressful job has been having on your body. 

Our body has its way of telling us when to slow down. We may not see the initial signs but sometimes we can feel something is wrong or unusual. Why wait for our body to give way when we can practice caution and prevention? If we can prevent now then we are assured of saving more money and most importantly, saving our health. Besides, health is wealth!

Busy Americans are finding new ways to be frugal, but at the same time there is more emphasis than ever on preventive medicine. However, people also know that it can be costly to do all the testing necessary to properly diagnose health issues before they become serious problems.

The SmartGlobalHealth.org estimates that by 2030, the number of people with Diabetes (currently more than 180 million worldwide) will double to 366 million. Cancer incidence increased globally between 1990 and 2000 and is projected to increase further by 50%, to more than 15 million new cancer patients by 2025.

Traditional lab testing can be a very time consuming and costly process (source: debt.org) It requires a visit to a doctor, the doctor ordering specific tests, patients then taking those orders to a lab facility to be completed, and then patients scheduling another follow-up visit with their doctor to get the lab results.

Personalabs provides consumers with an improved, alternative way to get those results, while saving money and time.

Personalabs management service allows patients to go their website (Personalabs.com), find the test they are interested in (more than 300 tests available), place their order and Personalabs will send them a doctor's order within 60 seconds. Questions or concerns? No problem. There are Customer Care Specialists standing-by to help.

Personalabs has doctors registered in 50 states. You print the confirmation order and take that to one of the 1,700 lab facilities located nationwide. The lab takes your sample (whether it’s blood, urine, stool or semen) and you can leave knowing that you’ve completed your part and Personalabs has you covered the rest of the way! The lab tests your sample and within 24-48 hours (some tests are more extensive and may take up to 7-10 days), you will receive an e-mail advising that your results are ready. You then sign into our secure Personalabs Patient Portal to view your results.

Benefits of using Personalabs:

• If you require discretion, Personalabs offers a 100% confidential service-Your results are sent to your private account, viewable only by you.
• If you need results quickly-You can place your order using a computer, mobile device (iPad, tablet or cell phone) or by calling 1-888-438-5227 to place your order with one of our Customer Care Specialists. You can visit the lab immediately and your results become available to you directly.
• If you have little time-There is no waiting time, you do not need to book an appointment as they are not necessary. You just go to one of the lab testing centers with your confirmation order and get tested.
• If you need to get the results to your doctor-Personalabs offers a service whereby you can share your results directly with your doctor, if you wish.
• Using this service as part of your regular healthcare-Don’t wait for small issues to turn into big issues. Take an active role in managing your healthcare.

Personalabs accepts all major credit cards, PayPal (including Buy Now, Pay Later), Amazon Checkout, FSA cards and all pre-paid gift cards.

We currently do not accept any form of health insurance as our blood test prices are the lowest available on the market. Personalabs saves you money and is cheaper than the actual premium you would pay to your insurance provider. We do, however, offer the ability to provide you with an insurance admissible receipt. You can use that to claim back funds from your insurance company.

What are you waiting for? Take an active role in your healthcare. Get the blood tests you need and results quickly for much less than traditional testing.

Nuts and Seeds That Can Lower Your Blood Pressure

If you are one of the millions of people who have hypertension, you are probably into your maintenance or rigid diet to maintain your pressure stable or else you will have complications. Eating the right food can help stabilise your blood pressure. Medication also helps but would it be nice to enjoy good food that actually help reduce your blood pressure rather than limit your intake to bland food and very less sodium?

Here are some nuts and seeds that you can add to your meals or even snack on them for healthier reasons than grabbing the chips and sodas you can see. These nuts and seeds are not only tasty, they are also packed with vitamins and nutrients that help your arteries and blood pressure. Add them on your salad, sandwich spreads and even on oats!

Sunflower seeds

Sunflower seeds are rich in Vitamin E, the fat soluble vitamin which aids in the absorption of Vitamin K that helps in the production of red blood cells.

Pumpkin seeds

These green seeds contain high amounts of magnesium. Magnesium helps in relaxing blood vessels and it is also responsible in balancing the levels of sodium and calcium in our body.

Cashew nuts

Cashew has lower fat content than other nuts. It contains oleic acid which is the good monounsaturated fat similarly found in olive oils that helps improve heart conditions.

Almond nuts

Almonds protect artery walls. It helps lower bad cholesterol levels and improves heart conditions.



(Photos not mine. Credit to the owners)

Natural Health Supplements to Keep You Happy and Healthy

Do you struggle to get through the day without umpteen cups of strong coffee? Are you normally falling asleep on your keyboard by 3pm? Do you catch every virus and cold going? If the answer is yes to all three of these things, you need to start taking some natural health supplements to give you an energy boost and help strengthen your immune system. So what are the best natural healthy supplements on the market today?

Royalty free photohttp://pixabay.com/en/tablets-pills-vitamins-supplement-623706/

Whole Grains

Carbohydrates give us energy but when we consume a lot of the bad carbs (white bread, white pasta and white rice) it can leave us feeling deflated and sluggish later in the day. Whole grains are a much better way of enjoying an energy boost and if you replace some of your refined carbs with whole grains, you will soon notice the difference. Instead of eating a slice white toast for breakfast, have some whole grain toast with a poached egg on top. You will breeze through the day on a cloud of energy.

Moringa Tea

Dried leaves from the Moringa tree have lots of health benefits. Moringa is known as a ‘super food’ and is packed full of nutrients, including anti-oxidants, proteins, minerals, vitamins and amino acids. Taking a teaspoon of Moringa powder or drinking Moringa tea every day will boost your immune system and leave you feeling energised. You can add Moringa powder to your cereal or blend it onto a drink – either way, it will give you a great boost as the day progresses, which if you have kids will be most welcome!

Bee Pollen Granules

Who would have thought that the humble bumblebee could help us feel more energetic? Bee pollen granules are a surprising way to beat the mid afternoon energy crash. Bee pollen contains every nutrient you need to maintain health and wellbeing. You can mix bee pollen granules into food and drinks, or consume it as a liquid extract or pill.

Green Tea

The Chinese have been drinking green tea for thousands of years. Green tea contains bioflavnoids, which are a natural energy booster. If you drink green tea daily it will increase your metabolic rate and make you feel more energised – which is good for your mind and great for weight loss. 

Coenzyme Q10

COQ10 is a naturally occurring antioxidant in the body, but it is also available as a health supplement. COQ10 is used to treat a number of different conditions, including chronic fatigue, high cholesterol and asthma, so it could be worth trying if you are feeling fatigue all the time.

Vitamin B12

Lots of us are deficient in Vitamin B12 without even realising it. Vitamin B12 converts carbohydrates into glucose energy, so a lack of Vitamin B12 will leave you feeling tired and sluggish. Taking a multi vitamin supplement that contains Vitamin B12 should perk you up no end.

Excessive fatigue isn’t normal so it is a good idea to have a health check-up if you are struggling to cope. Always consult a doctor before taking health supplements, especially if you are on medication or have existing health conditions.

Benefits of Taking a Calcium Supplement

Photo credit: dreamstine.com

One of the most important supplements that a person can take is a calcium supplement. Calcium is an element that helps to promote strong bones and teeth in your body. While calcium is found in a lot of different foods, ma any people do not get enough calcium through there normal diet. It can be particularly difficult for people who are lactose intolerant and can't have any dairy products. For people who do not get enough calcium through their normal diet, taking a calcium supplement would be a great option.

One option for a calcium supplement is Calsura, which comes on tablet form and can be added to a glass or bottle of water. The supplement contains an entire days worth of calcium, plus Vitamin C and other vitamins to help you live a healthy life. People who take the Calsura supplement will not only maintain a current level of bone health, but can also help you to build new bone strength. Over time, this will greatly reduce the risk of bone fractures.

If you are interested in taking a Calsura calcium supplement it would be a good idea to click here to visit the Calsura website. At the website you will be able to read more about the supplement and its benefits and order a bottle.

Foods That Boost Your Eye Health

We tend to overlook one of the important senses we have been given - our eyesight. A lot of the younger generation now are wearing spectacle for poor vision caused by eye-strain due to prolonged looking at TVs, smart phones, gadgets, etc.

For the lucky ones who are still not wearing glasses because of their good eyesight, we can improve our eye health more by eating foods that are good for our eyesight. Here are some food we can include in our daily meals so we can get enough Vitamins A, E and D, lutein (an antioxidant which helps in preventing macular degeneration and cataracts), zeaxanthin (another form of antioxidant),  zinc (a mineral that helps the body produce melanin which protects our eyes from the harmful effects of UV light), omega-3 fatty acids,

carrots

egg

kale

milk

oyster

salmon

sunflower

(photo credit: ivillage.com)

Party Is Over! Welcome 2014!

Photo credit: yahoo images

Yes, the days of non-stop eating, partying, drinking and merriment has come to an end (temporarily!) and we are now in the first day of the new year of 2014. It's time to get serious to the reality after the holidays.

I am not good at making resolutions but I will try to live a healthier life this year. I aim for more travels, more quality time spent with the ones I love and more blogging opps to receive.

I don't believe in astrology nor predictions that the year of the Horse is not good for those born under the year of the Rat. I happen to be born in 1972 so that makes me under the year of the Rat. People are saying that the year of the Horse is not compatible with the Rat born people. I rebuke that and I don't believe such claims.

I just woke up with my first payment for my blog services for the year of 2014 and the mail came from a trusted and regular sponsor. Mind you, it is in 3-digits! Is that not blessed or what?

So there, whatever people say about this or that, I will rely on the fact that God will bless me with more opportunities because He knows I will be sharing it.

Here's to a year of good health, more love, tons of PEACE and of course, steady flow of income from my blogs and that means - loads of paid opportunities.

Yes, 2014! I am claiming you!