Smoothie For Breakfast

Well, it's been a while since I prepared myself and my daughter a healthier drink to have for breakfast. I decided to cleanse for a while in time for my weight loss goal regimen.

I started yesterday with a glass of banana strawberry plus honey smoothie. I added low fat yoghurt and half the small packet of frozen strawberries with cuts of fresh strawberries too just to make the smoothie a bit thick in consistency.

It was refreshing and we felt full even way past lunch time.

To get my super easy to prepare smoothie, head on to my other blog here: Home Is Where The Heart Is

Feel free to add some variations just refrain from using sugar and full cream style yoghurt or else, you'll just defeat the purpose of trying to cut down on calories. As for my daughter, she's not having this every day and she's not trying to lose weight like I do. It's just a more healthy option to have in the morning rather than a cup of coffee with sugar in it.

Health Nut - Fill Your Tummy With these Fruits

Trying to cut back on chips and junk foods? Then buy these summer fruits filled with water. These fruits are rich in vitamins and are almost 90% water. So, your cravings for junk foods will be curbed if you munch on these instead. Stock your ref with melons, honey dews, watermelons, oranges, and canteloupes. You can either eat them in chunks or make a smoothie with low fat milk or skim milk. Yummy treat for the hot summer months!