Do you struggle to get through the day
without umpteen cups of strong coffee? Are you normally falling asleep on your
keyboard by 3pm? Do you catch every virus and cold going? If the answer is yes
to all three of these things, you need to start taking some natural health
supplements to give you an energy boost and help strengthen your immune system.
So what are the best natural healthy supplements on the market today?
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Whole Grains
Carbohydrates give us energy but when we
consume a lot of the bad carbs (white bread, white pasta and white rice) it can
leave us feeling deflated and sluggish later in the day. Whole grains are a
much better way of enjoying an energy boost and if you replace some of your
refined carbs with whole grains, you will soon notice the difference. Instead
of eating a slice white toast for breakfast, have some whole grain toast with a
poached egg on top. You will breeze through the day on a cloud of energy.
Moringa Tea
Dried leaves from the Moringa tree have
lots of health benefits. Moringa is known as a ‘super food’ and is packed full
of nutrients, including anti-oxidants, proteins, minerals, vitamins and amino
acids. Taking
a teaspoon of Moringa powder or drinking Moringa tea every day will boost
your immune system and leave you feeling energised. You can add Moringa powder
to your cereal or blend it onto a drink – either way, it will give you a great
boost as the day progresses, which if you have kids will be most welcome!
Bee Pollen Granules
Who would have thought that the humble
bumblebee could help us feel more energetic? Bee pollen granules are a
surprising way to beat the mid afternoon energy crash. Bee pollen contains
every nutrient you need to maintain health and wellbeing. You can mix bee
pollen granules into food and drinks, or consume it as a liquid extract or
pill.
Green Tea
The Chinese have been drinking green tea
for thousands of years. Green
tea contains bioflavnoids, which are a natural energy booster. If you drink
green tea daily it will increase your metabolic rate and make you feel more
energised – which is good for your mind and great for weight loss.
Coenzyme Q10
COQ10 is a naturally occurring antioxidant
in the body, but it is also available as a health supplement. COQ10
is used to treat a number of different conditions, including chronic fatigue,
high cholesterol and asthma, so it could be worth trying if you are feeling
fatigue all the time.
Vitamin B12
Lots of us are deficient in Vitamin B12
without even realising it. Vitamin B12 converts carbohydrates into glucose
energy, so a lack of Vitamin B12 will leave you feeling tired and sluggish.
Taking a multi vitamin supplement that contains Vitamin B12 should perk you up
no end.
Excessive fatigue isn’t normal so it is a
good idea to have a health check-up if you are struggling to cope. Always
consult a doctor before taking health supplements, especially if you are on
medication or have existing health conditions.
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