Foods To Eat For a Healthy Kidney And Liver

The kidneys and liver are important organs of the body. They act as filters for vital minerals required by the overall health and body system. These organs also eliminate toxins to ensure that the body are free from harmful radicals.

To help us keep our liver and kidneys healthy, it is important to take have a healthy diet. Here are foods to eat to help the kidneys and liver remain healthy even as we age:

• Fruits high in antioxidants and fibre such as apples, cranberries, blueberries, strawberries and raspberries.

• Eat food rich in omega-fatty acid which have anti-inflammatory properties and a good source of healthy fats like salmon and egg whites.

• Use olive oil instead of other oil when cooking your food. Olive oil is high in omega-3 fatty acid which is good cholesterol.

• Include vegetables such as bell peppers, cabbage, garlic and onions in your staple as they are great renal foods.