It's Flu Season Again

The season is changing and we are bracing ourselves health wise because it is flu season once again. Just the other day, I was sneezing my lungs out. Today in the office, my colleagues are sneezing and coughing, one is even experiencing the progression of flu. And when I came home, my daughter is sneezing like crazy.

I definitely know what to do when the weather change. Here are tips my family follow to keep the flu at bay and be fit enough to get through the seasonal transition:

1. Drink plenty of water and fruit juices
2. Eat fresh fruits especially those high in Vit. C and vegetables
3. Take daily supplements of multi-vitamins
4. Regular exercise
5. Wear warm clothing
6. Sip green tea
7. Have plenty of sleep
8. Have inoculation for flu/influenza

Keep yourself and family healthy and build your immune system especially this time of the year when the cold season is approaching.