Benefits of Having At Least Eight Hours of Sleep

Getting enough zzzzzz's is very important to one's well-being. There is a reason why the doctor asked us to have at least 8 hours of sleep because of it's health benefits such as:

1. Keeps our hearts healthy
2. Helps reduce stress
3. Makes you more alert
4. Boosts memory
5. Gives the skin an opportunity to recover and renew
6. Recharges the body and mind
7. Helps in weight loss
8. Makes you smarter
9. Reduces depression
10. Helps in cleansing the body
11. Makes you more productive because of renewed energy
12. Perks you mood

So, sleep right and sleep tight! Give your body a chance to rest and heal because our body system needs some downtime too.