Review - Advanced Probiotic Supplement

I sometimes have a difficulty to "move" regularly because I don't drink as much water as I should to help flush the contents of my stomach after days of eating unhealthy food. I have been thinking of detoxing or at least, removing unhealthy food in my daily meals. It is a hard feat but my health is my utmost concern.


What is Probiotics? 

Probiotics are organisms that help improve our health. Our bodies are already teeming with organisms but Probiotics (for example, yeast) aid in keeping our digestive tract healthy and improve our immune system.

Advanced Probiotic supplement is a good help to get me started in my conversion to a healthy lifestyle. I have derailed my goal to achieve a healthy lifestyle and fulfill my weight loss through proper eating and exercises because I am not as fit as everyone else. This supplement, for one, is helping me improve my immune system so I don't fall sick too easily when I exert too much effort on workouts. Aside from that, I am glad that it helped me "move" regularly which wasn't the case before.

The Advanced Probiotic Supplement comes in 2-step twist cap which is great so it keeps the moisture at bay and safe even when there are children around; so they don't easily open it. The bottle contains 60 white capsules which can be taken daily (twice) with meal as a dietary supplement.  However, before taking any medication or supplement, please always consult your physician.

The supplements contain probiotic bacteria (such as: Bacillus Subtillus, L. Rhamnosus, L. Casei, B. Longum, L. Acidophilus, L. Plantarum, B. Breve), vegetable cellulose and maltodextrin.

This supplement is Made in USA and is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.  So, please check if you have any allergies on any of those mentioned above.

You can purchase the Advanced Probiotic Supplement from Amazon.

This supplement is a product of Number One Nutrition. To know more about the company and their products, please visit their website.




I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Tips to Minimize Feeling Bloated

There are days when we can't fit to our favorite clothes. There are days when the same clothes almost fall off our waists. It is not because we gained weight overnight but it could be what we ate during the day or the previous days.

Here are tips to deflate being bloated:

1. Eat potassium-rich food like bananas, mangoes, cantaloupe, tomatoes, nuts, asparagus, and spinach. These food contain amino acid called asparagine which acts as diuretics helping our bodies expel excess liquid in our system.

2. Close your mouth. Habits like chewing gum, smoking and talking while you are eating can make us swallow more air than usual.

3. Take probiotic. This can be found in yogurts like Dannon Activia. Probiotic is the good bacteria which aids in proper digestion.

4. Prepare yourself for Pre-menstrual symptom (PMS). If you are the kind of person who suffers being bloated before the period, you can take enough calcium and magnesium to help relieve PMS.