Common Health Problems During Summer

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Summer is here and we cannot deny that fact. Our activities will be limited mostly indoors but the heat does not stop some adventurous people to enjoy the season. So, if you are one of those people who cannot stay put then read on to avoid the risk of common health problems during the hot summer months. Sunburns and skin cancer risk The sun is one of the primary cause of sunburn and skin cancer because of the harmful UV rays. Too much exposure to the harmful rays will make you susceptible to skin cancer risk. Exposure to the sun's heat will also give you premature wrinkles and dry skin. Eye Damage Not wearing eye protection like sunglasses can damage your eyes leading to cataracts and age-related macular degeneration. Wearing dark shades can filter harmful UV rays. Food Poisoning Food-borne illnesses like food poisoning is common during summer time because some bacteria thrives in heat and spoils food quickly when left in the open. Keep food safe and fresh by putting them in the refrigerator or consuming them on time. Bug bites Summer time is a great time for some pesky bugs like mosquitoes, ants and bees. Their sting or bite can pose serious threat when carrying infectious diseases. Avoid buggy areas, remove standing water and spray insect repellants. Heat stroke This is a life-threatening condition that must not be taken lightly. The body experiences extreme core temperature rising, like a fever and can lead to permanent damage. Common signs of heat stroke are: confusion short, rapid breathing sweating a fast pulse Dehydration Summer time can make you perspire profusely. This will leave you dehyrdrated and not having enough water will inhibit your internal organs to function normally. Drink plenty of water and fruit juices to stay hydrated and if you are active, drink electrolyte water to replenish lost vital nutrients. Avoid fizzy drinks like sodas, alcohol and caffeine as they act as diuretics.

Summer is here and we cannot deny that fact. Our activities will be limited mostly indoors but the heat does not stop some adventurous people to enjoy the season. So, if you are one of those people who cannot stay put then read on to avoid the risk of common health problems during the hot summer months.

Sunburns and skin cancer risk
The sun is one of the primary cause of sunburn and skin cancer because of the harmful UV rays. Too much exposure to the harmful rays will make you susceptible to skin cancer risk. Exposure to the sun's heat will also give you premature wrinkles and dry skin.

Eye Damage
Not wearing eye protection like sunglasses can damage your eyes leading to cataracts and age-related macular degeneration. Wearing dark shades can filter harmful UV rays.

Food Poisoning
Food-borne illnesses like food poisoning is common during summer time because some bacteria thrives in heat and spoils food quickly when left in the open. Keep food safe and fresh by putting them in the refrigerator or consuming them on time.

Bug bites
Summer time is a great time for some pesky bugs like mosquitoes, ants and bees. Their sting or bite can pose serious threat when carrying infectious diseases. Avoid buggy areas, remove standing water and spray insect repellants.

Heat stroke
This is a life-threatening condition that must not be taken lightly. The body experiences extreme core temperature rising, like a fever and can lead to permanent damage. Common signs of heat stroke are:

1. confusion
2. short, rapid breathing
3. sweating
4. a fast pulse

Dehydration
Summer time can make you perspire profusely. This will leave you dehyrdrated and not having enough water will inhibit your internal organs to function normally. Drink plenty of water and fruit juices to stay hydrated and if you are active, drink electrolyte water to replenish lost vital nutrients. Avoid fizzy drinks like sodas, alcohol and caffeine as they act as diuretics.