Health Nut - On Diets

I have tried most diets known to mankind. I once did Atkins, South Beach Diet, vegetarian, After 6 and low fat diet. They worked at some point but the maintenance was rigid and difficult to follow.

I stopped following fad diets ever since. The best diets that work are those low in salt, not fatty, balanced between vegetables and fruits and some protein.

It is best to check the food pyramid so you know exactly how much meat and poultry products you can take and same with the vegetables, fruits and dairy.

Fickle Minded

I have mapped out my exercise sessions for the whole month of August just to ensure that I do not stray. I have already made up my mind to commit to this weight loss goal I have set many moons ago. So far, my first 2 weeks have been successful. I kept my goals on track and ticked my to-do for each day. The weight issue has still not budged. I think I have a metabolic resistance system. Grrr!

I am getting fickle-minded though on the kind of food I am going to take concomitant to my desire to lose weight. I tried Atkins Diet before and it did work. I do not want to skip on healthy carbs to hasten my weight loss because while I am exercising, I also want to have a good and balanced meal.

So, is there really a good diet plan that will work side-by-side my exercises without skipping on important nutrients my body require? *Sigh* I wish they just make a pill to blast these fats away!