I Love Frozen Yogurts!

I love frozen yogurts! It's one of my guilty pleasures. I steer clear of ice creams but not yogurts. I always order the plain flavored yoghurt with plenty of mango fruit bits. I just love how the tart and sweet tastes marry in my palate and they make this treat extra yummy!

Have you tried ordering frozen yogurts? If not, I recommend it and if you're on a diet and conscious of calorie count, you can always ask for the low fat yogurt. Most yogurt station sells low fat anyway and that's the beauty of it!

Health Nut - On Diets

I have tried most diets known to mankind. I once did Atkins, South Beach Diet, vegetarian, After 6 and low fat diet. They worked at some point but the maintenance was rigid and difficult to follow.

I stopped following fad diets ever since. The best diets that work are those low in salt, not fatty, balanced between vegetables and fruits and some protein.

It is best to check the food pyramid so you know exactly how much meat and poultry products you can take and same with the vegetables, fruits and dairy.