Yoga For Athletes

Seasoned athletes like runners face the risk of injury as they exert themselves to the maximum. Strenuous exercise creates an imbalance in the involved muscle groups. Yoga can help as it balances muscle and body activity. You become more conscious of your effort and movements, and try to avoid niggling injuries as much as possible. Regular yoga practice can also improve your endurance and stamina.

If you are injured, do not fret. Try to practice simple yoga poses to restore strength and flexibility to your weakened body. Yoga teaches us how to balance our mind, body, and spirit. We begin to develop inner balance which can guide us throughout our career and lifetime.

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Yoga teaches us to become aware of our body’s strengths and limitations. We learn not to over-exert ourselves, thereby minimizing the risk of injury. Repetitive motions and vigorous exercise cause overused muscles to become inflexible and hard. This tension affects blood supply and reduces elasticity. As a result, an athlete is forced to strain harder, which creates more stress. Yoga helps here by elongating and relaxing these tight muscles. The psychological aspect of yoga is important too for athletes, as they need to focus intently on their game without being distracted by the crowd, weather conditions, etc.

You can select a suitable yoga style for yourself depending on your fitness goals. Professional athletes can try power yoga, which is a demanding style that lays emphasis on strength and stamina. The holistic approach of yoga can help athletes discover imbalances and weaknesses in their body, which they can strive to eliminate. 

The Burpee Exercise Routine

I have heard the term "burpee" before but never knew what it actually meant until I saw and video about it. But whay is burpee anyway?

Burpee is an exercise routine mostly done by athletes and army for strength training. It is named after Royal H. Burpee, an American physiologist who developed this rigorous routine to assess the fitness level of the army recruits in terms of agility, coordination and strength.

This full-body exercise targets plenty of muscles in the body like the mid-core, arms, legs and shoulders. It is a cheap and effective method of work-out to burn fats and build muscles.

The burpee is done by doing the following:

1. Start in a standing postion
2. Do a squat and put your hands on the floor in front of you
3. Push back your feet and legs in one swift motion into a plank position and do push up (the push up is an added variation and increases the intensity of the training)
4. Quickly return to the squat position
5. Return to the upright position and jump (the jump is an added variation for a more intense workout)
6. Repeat the cycle again and increase the speed of movement as you go along.

You can do this exercise as much as your body (and will power) can. I have been doing 10 counts for the past 3 days and my mid-core is really screaming PAIN! I think this exercise is really worth it. I'll come to know and see the changes in my body after a month's time.

So, do the burpee exercise for a quick and intense work out and cardio.