I was in the gym again the other day as I go full force on my weight loss for good health. As usual, I started with my treadmill session for half an hour (as what the doctor advised me to do for at least 5 days in a week) and moved on the the cross training machine. I did not stay long on the cross training machine as my legs were tired and I was panting like a dog already. I wanted to try the pull up bars but my arms were stiff and heavy as a log. I would probably use it next week as I give my body time to rest. Besides, I just had a great morning walk at the park for 40 minutes. My body (and mind) deserves much needed break.
