Review - Ozeri 4x3 Motion Digital Pedometer

I used to jog and brisk-walk at the park before. However, times have been rough and the weather is not cooperative so it is hard to stay track on my walking exercise.

I bought a treadmill at home to use for this very reason – lose weight and keep track of my healthy lifestyle goal. I use a small pedometer which I bought for around $40 but it only lasted for a year because the clip kept getting loose and it kept falling too. So, I have been in search of a new pedometer to track my walking performance.

I thank Ozeri for sending me this nice  4x³  Motion Digital Pedometer. It came very timely because I started using my treadmill again. It will be very handy to help me track my progress.



What I like:

• It is very lightweight. My former pedometer is a bit heavy compared to this one which only weighs 28 grams (with the lanyard attached)

• I like the rectangular shape compared to my round pedometer.

• The screen is also rectangular and has a split-screen display for multi-data views. The multi-view keeps me on track without having to look at a separate watch or calendar when taking notes of the stats.

• It comes with a small hole where you can loop the lanyard so you can wear it on your neck or just keep it in your pocket if you wish.

• The mode and setting buttons are in front. No need for me to grope on the side to set the time and date or scroll through my reading.

• It records STEPS, DISTANCE, CALORIES BURNED and TIME.

• It has built-in clock, calendar and timer.

• It can count upto 1 million steps.

• It can record data for 7 days.

• It uses the new 3D Tri-Axis Sensor that can read in any position. 

• It has auto-sleep. It switches off after few minutes when not in motion which helps save battery life.

• It’s not bulky. It has a very sleek design.

• It can be reset if you need to start a new tracking of your data.

What I don't like:
Nothing. This is a great pedometer to use.


Price: $18.95 at Amazon


Specifications:

Uses Lithium CR 2032 battery

Plastic casing

Backlight for night reading of stats
1 in. x 3 in. x 0.75 in. in size

Packaging:
Packed in a transparent plastic box with paper cardboard to hold the manual, lanyard and small screw driver and soft shell plastic to hold the digital pedometer.


My recommendation:

I highly recommend this pedometer. It is the perfect type for me. I like how easy it is to use and it’s not heavy that I could feel it weighing me down when worn. Other pedometers I have tried in the past are a bit bulky and heavy that it became cumbersome to use them. It is value for your money.


You can purchase this Ozeri 4x³ Motion Digital Pedometer at Amazon.

To know more about their products, you may visit their FB page here: www.facebook.com/OzeriProducts



Disclaimer:
I received this product complimentary from Ozeri for evaluation purposes. My feedback is based on my findings and experience with the use of the product. All opinions expressed herein are 100% mine and may vary from yours. I only review products/services that I like and feel will be beneficial to my readers.

Health Nut - Keep Moving

Photo credit: keepcalm-o-matic.co.uk

I am quite unfortunate when it comes to being active the whole day. My work is a desk-job kind of thing so I only get to enjoy walking or other strenuous activities when I have to go to other buildings in the compound. So, burning calories is quite difficult to achieve. However, studies show that even the slightest movement or activity can trigger calorie-burning action. For example, using the stairs instead of the lift, running or sprinting towards the restroom or walking to another room where your colleagues are instead of calling them. These are little things which can also add up on your weight loss goals.

Keep moving! If you cannot do an hour stretch of intensive exercise due to lack of time, try squeezing 10-20 minutes of running, brisk-walking, jogging, aerobics or any exercise routine that you do. Try to include 2-3 minutes of sprint as intervals and you'll be surprised to know that these little things will add up to something in the long run.

Walk for Good Health

I was supposed to do the Zumba today but decided to walk to the nearest supermarket with my trolley in tow. I would always drive to the supermarket under normal circumstances but ever since I got my lab result, I am taking every opportunity I have now to exercise. So, I walked for a mile and did my shopping so walk back home was more challenging because of the extra weight I carried.

I perspired a lot and was a bit happy that I walked to the market. I have given my body a chance to build up strength and endurance, my heart was revved and my muscles toned. Although my ankles hurt a bit because of my weight and uric acid problem, I will continue to do this. Not only that I am saving precious petrol, contributing to a lesser carbon footprint, I am doing my own body and health a big favor.

2.4 Kilometer Walk in the Park

I went for my 2 km walk in the park today. I feel so good! It has been a while since I went to the nearby park in our building because of the extreme heat and my painful sinusitis. However, the wind was cool and it was breezy. So, I changed into my track suit, put on my nice waist band which acted like those fat burners contraption because I was really perspiring profusely.

I went out at 5:15 p.m. The sun was still up but not as hot and humid as the previous days. I took advantage of that condition. I drank lots of water before I left and decided not to take the car. I walked from my building to the park which is approximately 500 meters away from the park. The whole circumference of the park's walking route is 1.345 kilometers. So I walked a total of approximately 2.4 kilometers. Not bad!

Walk For Good Health

I started pounding the treadmill again last month. So far, I can say that I have been very good with my commitment to stick to my schedule.

I fell off the wagon few months ago. I just felt that I didn't have the drive to continue on what I have started last year when I lost weight. Of course, that dilly-dallying cost me my weight loss success. I had to start all over again and who was I kidding? MYSELF!

The month of April was my wake up call when I could hardly fit on my clothes I just wore few months ago. I took a close look at myself in the mirror and I was aghast on what I saw - a very, very rotund version of me! I cried and felt a little insecure. I know it is bad to self-loathe but I felt that. A lot of people  are even making side-comments on my "sudden" pudginess because I was not like this last year. I already shed some of the weight and then I slacked.

I had to convince myself that I am doing this because I don't want to look good but I want to feel good inside and out. There is a difference between wanting and feeling and I want the more substantial one. I may look good but my health is horrible. I will go for the latter. Below are pictures of me - recently taken and how I looked like five years ago. I normally don't post a photo of my very fat image but this is my reality. I want to have that same motivation I used to have and this time it's to feel great inside because I deserve it.

"Bigger" version of me. I wore a loose blouse to conceal my flabby tummy. 

Taken 5 years ago during my "ideal" weight days.  I used to have "flat" tummy and skinny arms. 

So, I am now committed to walk regularly with other exercise on the side like skipping rope and doing jumping jacks for few minutes. I also do half push-ups to tone my arms. My food intake is getting better each week. I am beginning to shun processed food and taking in more fruits and vegetables with lesser sodium. I still eat fried food but using olive oil. My budget is a bit over the top these days because of the food I prepare and eat but you don't put a price on good health, right?

I know it's still a long shot before I reach my desire weight goal. I will get there in due time.

Track Your Steps

We're already in the 2nd month of the year. Hopefully, everyone who is planning to be fit and healthy has started doing their share.

If you have opted to do walking over gym workouts, visit this site for some helpful tracking tools.

http://www.realage.com/shape-up-slim-down/walking/

Good luck and keep those running shoes and pedometer nearby. Happy walking!

Health Nut - Blast Fat while Walking

Climbing the steepest hill will not burn all your fats. it will certainly help but you do not have to climb the mountains or run a marathon to help boost your fat-burning mechanism while walking.

Here are ways to help you blast those flabs away effectively while walking:

1. Carry weights
The extra "burden" you carry can trigger more calorie burns from the walking workout because more muscles are involved.

2. Moderate your pace
You don't have to walk as fast as a speeding bullet. Just keep your pace to moderate where you can still talk and not pant.

3. Keep smaller steps
Don't think that longer strides can burn all those flabs quick. Although it can give earn your mileage but the smaller steps are the most effective ones.

4. Set goals
Look at markers at the park as your start and end point.

5. Stand straight
The body's alignment can make your back and glutes' muscles to work effectively making your walk burn more calories.

6. Buy a great walking/running shoes
Choose a rubber shoes which is flexible and have minimum cushion on the front part because this will help on your power to push-off as you start your workout.

Burn the Fats Now

I strayed for a while with my diet regimen and exercise due to work load. It has been a whirlwind of stress and cumbersome load in the office that I find it hard to spare extra time to stick to my regular exercise routine. My eating habits was also affected by the temporary manic schedule I had. I am back on track now.

The need to keep moving is my constant goal every week. I started power-walking in the park every Friday morning since 2 weeks ago. I also do jumping jacks for at least 2 minutes every other day. A lot of my daily routine before has changed as well. I started using the stairs again. I asked my hubby to drop me off a block away from the office so I can walk. I use the rest room which is far from my room. I am back to eating salads and grilled stuff.

Although my weight loss went into a plateau last month, I am working hard to jump-start my metabolism before winter comes. Otherwise, it is going to be very difficult to sweat it out. I know there are other means to aid my weight loss like taking lipo 6 hers and other weight loss supplements and following low-sodium diets to keep the water retention at bay.

My goal is to lose more weight. I have lost 4 kilos so far and have not gained since then but, I have also not lost anything after that. So I am kind of in a balance right now. I need to tip the scale towards weight loss and I will do that to burn the fats. All I have to do is focus, commit my time and self to this healthy cause and surely, success will be sweet!

Missed Running

I have not run for the past week because of work demands. My body is just too tired to go through another strenuous activity.

I tried jumping around and stationary walking just to keep the blood pumping. However, running gives me a different kind of high. I feel that when I walk and run, I am actually maximizing my exercise. I lose weight fast like I have taken the best diet pills available in the market.

My body is asking for more serious running and walking. I sort of miss that regimen which actually aided my weight loss goal.

Gym Machine and What-Have-Yous

I was in the gym again the other day as I go full force on my weight loss for good health. As usual, I started with my treadmill session for half an hour (as what the doctor advised me to do for at least 5 days in a week) and moved on the the cross training machine. I did not stay long on the cross training machine as my legs were tired and I was panting like a dog already. I wanted to try the pull up bars but my arms were stiff and heavy as a log. I would probably use it next week as I give my body time to rest. Besides, I just had a great morning walk at the park for 40 minutes. My body (and mind) deserves much needed break.

Morning Walk and My Dose of Vitamin D

Oh, it feels so great to wake up early when everyone else is still in their slumber. I am an early riser so I get to enjoy seeing the sun rise and hear the birds chirping by the window sill. Such a lovely day!

I woke up at 6 a.m. today and willed myself to change to my track suit for a morning walk in the park. The weather is a little hot these days so I didn't walk for long. It took me 40 minutes to walk around the full circumference of the park and the sun was already up and bright.

Morning sun's rays are still safe. Staying longer than usual specially in this part of the world, will either leave you sunburned or exposed to the harmful effects of the rays. So, by 7:20, I was already on my way home but happy that I got to practice breathing while walking and soaked up some much needed D's.

You can also get Vitamin D from food such as cod liver oil, sardines, tuna, mackerel, fortified breakfast cereals, eggs and butters and other vitamin supplements. Consult your physician first before you buy supplements.

Health Nut - Walk! Walk! Walk!

This is the time to stop being a Grade A tater and start moving those muscles! Walking is one of the best exercise one can engage to. It is free. You can do it anywhere and there is plenty of time to do it.

Start walking to work if you live nearby your office. Walk in the park. Walk the dog. Walk in the mall even if you don't have to shop. Just keep walking if you can avoid driving.

Walking improves blood circulation and helps tone our muscles. It also builds up one's resistance and endurance.

Let's walk for a good health!

I Will Lose It

I am so happy that I lost around 2 kilos the past week. I have been very diligent with my portioned-eating and food-journal activity. I also engage in regular exercises like walking our dog and running. I have also incorporated short bursts of mini-exercise in the office. During break time, I sprint towards the loo rather than just walking. When my bosses see me and ask why, I just tell them I am desperate to reach the loo fast!

Drinking tea has helped as well in cleansing my body of toxins. I drink tea instead of sodas and never use sugar. Some of my friends who lost weight fast have included apidexin in their diet. I am considering the intake of supplements but I want to check with my doctor first.

How to Slim a Little (or a lot) before the Holidays

Holidays spell gift-giving and opening of presents, being with family and dear friends, having parties and merriment. Holidays also bring about expanding waistlines because of the nice, sumptuous meals we are all going to have.

That can be avoided if we are determined to focus all our energies (rather than utilize it by drinking and eating unwittingly) in eating the proper food and drinking the necessary drinks over the holidays.

• First, let's be realistic with our goals. Oftentimes, when we set out goals like, "I want to lose 20 pounds by 24 December 2008" and it's already December 1st tomorrow, we are just making it hard on ourselves. Let's face it, unless you have a properly-functioning metabolism (then that means you don't need to lose weight because you are already burning calories) like some very genetically-blessed people then you can say, "yes, I will lose that 20 kilos in 3 weeks!" Much as I want to salute the person who will say that for the bravado and confidence, our bodies cannot lose weight as fast as we want it to because that will be detrimental to our own health. Try putting an achievable number of pounds to lose as a goal per week, like a pound or 2 for a week. Now that's being realistic.
• Second, I believe on not putting myself up on any hunger-strike. Our body has it's own defense mechanism. If we starve it, it will save our fats for heat and that won't help our purpose of slimming down. Our bodies should be fueled like any other machine. A car won't run without gas and so is our body. Eat!
• Take few small portions of meals in a day. That should keep your blood sugar lever on an even keel.
• I have been bad on this one for the past few weeks. I normally don't allow myself to grab a piece of chips but lately I have been gorging chips and drinking sodas like I was a fish in a soda tank! Very bad! So, skip the bad stuff and nibble on healthy food like baby carrots (this is my fave munchies), cucumber slices (I normally dip this in vinegar), dried apricots or prunes, green and red apples and some seedless grapes.
• Skip the dressings, gravies and butter! When you are tempted to sprinkle salt, just ask for the other condiment. "Pass the pepper please."
• Exercise at least 4 times in a week or whatever will suit your lifestyle. I run on the treadmill 4 times in a week for 20 mins. I also insert a 2-3 minutes of sprint to pump up my cardio. I have not tried strength training yet as I figure out how to maximize my running routine.
• Take a walk. Use the stairs. Walk your dog. Keep moving! Be active! Do something. Even gardening can burn some of your calories.
• Sleep at least 8 hours daily. If you are sleep-deprived at night, try having power naps then exercise.
• Drink plenty of water.

Sooner or later, you'll see yourself slimmer (and healthier) than ever! Happy Holidays and easy on those minced pies and Yule logs, OK?