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| Photo credit: health.yahoo.net |
If you love eating chips and wash it down with soda then you're doing more harm to your body aside from putting bad stuff in your system.
Here's a quick tip to keep your snacking on the right track - ditch the bad combination of soda and chips and replace it with this fruit and healthy beverage: apple and a glass of skim milk.
An apple is rich in fiber and skim milk in protein. Protein will sustain your energy longer and can alleviate hunger for a couple of hours.
