Healthy Snack Combo

Photo credit: health.yahoo.net

If you love eating chips and wash it down with soda then you're doing more harm to your body aside from putting bad stuff in your system.

Here's a quick tip to keep your snacking on the right track - ditch the bad combination of soda and chips and replace it with this fruit and healthy beverage: apple and a glass of skim milk.

An apple is rich in fiber and skim milk in protein. Protein will sustain your energy longer and can alleviate hunger for a couple of hours.

Health Nut - Drink This to Burn More Calories

I have been reading this time and time again. Drinking tea is beneficial in burning extra calories even when you are not doing anything. Why you might ask? Here are the reasons why drinking tea is great in hiking the metabolism.

1. It has catechins which aids in the metabolism.
2. White Tea helps shrink fat cells.
3. Tea helps in curbing appetite and hunger.

If that does not convert you to become a tea-lover, I don't know what will :) Skip the soda vending machine and brew yourself a nice cup of tea instead.

Beauty Tip 101 - Hydrating Your Skin this Winter Time

We cannot deny it but the weather is starting to get cold. Our skin will start to suffer from lack of sunlight and having to spend time indoors. Indoor atmosphere is rather dry because of the heating unit and that sucks out the natural moisture both of our skin and the air. To avoid the dry spell on a cold, blistery weather, drink a lot of water and slightly reduce your heating unit.

Fashion 101 - The Tuxedo

Party invitation is just around the corner with the upcoming holiday season. Some of this events will be formal so one is expected to dress to the nines. For us ladies, finding a remarkable formal wear is not an easy task. We need to consider the materials and the cut and of course, the weather. Whereas the gents just have to choose between a coat and tie combination or the tuxedo.

Tuxedo is a timeless and classic formal wear. The coats and tuxedo pants can be made from polyester or polywool blends which are both affordable.

Health Nut - On Almonds

An ounce of almonds contains 160 calories, only a gram of saturated fat and no cholesterol. So instead of grabbing a bag of chips loaded with trans fats, sugar and salt, just munch on these healthy nuts.