Weight Loss Supplements Here

I went to one of the nutrition shops here in Dubai where various health, weight loss and weight gain products are sold. There are too many to choose from that I got a bit confused. The weight loss supplements here are carefully regulated by the Ministry of Health so I am sure that if I buy any weight loss supplements, that particular product has passed the FD approval. Otherwise, I am keen to take my weight loss goal in a different approach. That is, to jog like crazy until I reach my happy and healthy weight. Oh, by the way, I am going to jog tomorrow for an hour. Let's see if my aching knees cooperate.

Health Nut - Lung Lifter Food

I should have known that this particular wonder food does wonder on lungs and I would have improved mine.

The soy is the wonder food which gives a boost to our lungs. It is rich in protein, low in fat and high in fibre too. You can get your source of soy from soy milk, tofu and edamame.

Recent Japanese studies show that those who have regular soy intake as compared to those who does not have soy have slashed the risk of chronic obstructive pulmonary disease or COPD.

(source: Realage.com)

A Weighty Issue

Do you remember my post about my quest to lose weight because I have a wedding to attend to? Well, as an update to that, I have been using the treadmill 5 times a week and have cut back on my rice intake and white bread. So far, I have lost a kilo. My weight is not budging the way I would like it to maybe due to my age and hormones. I feel my clothes slightly getting lose but the desired result is not yet evident. The double-chin is still there. The muffin top is still there. The flabby arms are still there but... the pretty face is still there! harharhar!!! Joke!!!! Got yah!

I still have a week to go before I will wear my gown so I'll double my running time and eat more veggies without sacrificing a good, nutritious meal. If I don't lose weight by then, I'll just continue the quest because I want to wear a bikini when I go to Florida or Los Angeles this May! Yes!