Too Bright

I always fancy bright rooms but living in a high-rise condominium in a mostly desert-filled country with almost 365 days of sunshine then expect your living room to be so bright. Actually, too bright is the right term to use.

I am considering a darker shade of curtain and heavier textile to combat the extreme sunlight. I can also update the curtain rods and cover them with custom valances to add beauty and pizazz in the room.

I am a person who loves natural sunlight but not in extreme doses! I feel that our big sliding door can be installed with a slightly darker tint than what the glasses have now. It just gets too hot and bright that you have to literally wear shades inside the house.

Vitamin D Deficiency

Vitamin D is an important vitamin the body requires. It can be synthetic or derived from diet. It plays a big role in the system. If Vitamin D is insufficient in one's system, the following health risks may occur:

Rickets - a child's disease which affects the bones
Osteomalacia - similar to rickets but targets adults by thinning the bones
Diabetes - not having enough Vitamin D to process makes the body's ability to regulate insulin with difficulty
Heart diseases
Hypertension