An ounce of almonds contains 160 calories, only a gram of saturated fat and no cholesterol. So instead of grabbing a bag of chips loaded with trans fats, sugar and salt, just munch on these healthy nuts.
Showing posts with label trans fats. Show all posts
Showing posts with label trans fats. Show all posts
17 May 2009
Health Nut - On Almonds
Labels:
almond
,
food
,
health
,
health benefits
,
health nut
,
health tip
,
junk food
,
nuts
,
salt
,
sugar
,
tip
,
trans fats
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