Health Nut - Avoid The Bad Snacks

Two of the worst snacks in the world are chips and soda or those fizzy drinks. They are very high in sodium and sugar which are bad for one's health and weight.

If you are craving for sugary food and empty-nutrient chips, instead, snack on crunchy baby carrots, cucumber slices or throw in some celery sticks for good measure.

Drink green tea instead and enjoy it hot or cold. If you want to add a bit of sweetness to your beverage, just add a teaspoon of honey.

Skipping Junk Food

It has been several weeks now since I last had my junk food binge. I actually stopped eating chips and fried stuff for health reasons. I was having a tough time during the first few days but has already gotten the hang of eating bland food.

This move to clean up my eating habit for health reason has also brought some evident results. My weight is "slightly decreasing" even without exercise. My pants are getting a bit loose. My skin is clear and I will not need any adult acne cure. My sleeping pattern is great. I don't feel lethargic and my energy level is soaring without any aid of stimulants.

I think I will keep doing this until I reach my healthy weight goal. Health is wealth!

Girls Talk - Fave Chips

I am not a big lover of chips or junk food. I do eat once in a while when the craving for weird taste strikes. I do have a particular chips that I always buy when this craving strikes - Pringles Sour Cream and Onion (the green one). I just love the taste. I really don't care whether the taste and smell linger longer than usual even after you brush. It's my fave!

If you want to see what my other blogging sisters' favorite "sinful treats", head to Niko's blog and find out.

Bugger! Now I feel like eating chips!!!

Health Nut - On Almonds

An ounce of almonds contains 160 calories, only a gram of saturated fat and no cholesterol. So instead of grabbing a bag of chips loaded with trans fats, sugar and salt, just munch on these healthy nuts.