Health Benefits Of Eating Watermelon

Watermelon is not just a summer fruit that we all love to eat to hydrate and cool our bodies. It is a watery fruit that goes well during the hot summer months as it is great in fighting dehydration. However, it is not only known to prevent dehydration.

Watermelon also boasts the following benefits to your health. So, include watermelon in your fruit staple and enjoy its nutritional and quench-busting benefits.

High in antioxidants like Vitamin A and C which protects the body from diseases

Rich in Vitamin B which is good for energy production

Helps produce citrulline, an amino acid that our bodies use to produce another kind of amino acid called argine. Argine helps remove ammonia from the body

It is a fat-free fruit

Helps lower blood pressure

A natural diuretic for kidney patients

The Fruit with the Highest Antioxidant

It's not the blueberry but it's a berry too. It's the Acai fruit; an indigenous fruit of the Amazon rain forest which is also a berry but darker in color than the blueberry. The freeze-dried berry has more times the disease-arresting anthocyanins of red grapes. The good benefits of having this fruit are the following among others:

lowers bad cholesterol level
chock-full of Vitamins B
inhibits inflammation
fights off arthritis
boosts energy level
fights depression
supports weight loss
improves sound sleep
improves mental clarity/focus
strengthens your immune system
helps improve patients suffering from leukemia

(photo from squidoo.com)

Nutritious Nectarines

Green apples and nectarines

I haven't eaten nectarines in my life until yesterday. It was the first time I bought the peach-apricot looking kind of fruit. I am so amazed by the juiciness and delicious flesh of the fruit. I think this will become a part of our daily breakfast meal because it is loaded with vitamins and nutrients.

Here are the health benefits of nectarines:

Low in calories
Cholesterol free
Contains Vitamin C which helps build healthy immune system
A good source of antioxidants which helps protect the body from free radicals
Loaded with Vitamin A, beta carotene and potassium
Contains fibre which aids the healthy movement of bowels and better digestive track

So, if you haven't eaten nectarines yet,  now is the right time to include it in your staple.

Health Benefits of Eating Cherry

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The red and tart cherry has a number of health benefits. Cherries are natural source of the hormone melatonin which is a strong antioxidant. It also contains phenolic compounds that helps protect neurodegeneration.

Cherries have high contents of anthocynanins which help reduces inflammation. Daily consumption of cherries reduce cholesterol and triglycerides. These succulent fruits are also great in aiding sleep and preventing memory loss.  It is also high in fiber so it reduces the risk of colon and rectal cancer and other diseases relative to the digestive tract.