Weather Dips in Dubai

Forecast for today is cloudy with temperature going as low as 13 degrees Celcius. This winter is not as cold as the previous winters in Dubai many years ago. I remember experiencing non-stop rains and hail storms. This year's winter is like the weather in New York on a mid-day fall season.

The sky has an overcast and I thought it would rain because of the gray clouds. It might rain this week and if that happens, it will be colder.

The wind is quite cold and bites. We all slept with our thermal pjs and socks with thick comforters to keep us warm. I know I said it's not as cold as the previous winters but the temperature at night takes a dip. We have to close the windows to keep the cold out.

The extended forecast until next week is still the same, max 18 degrees Celcius and a low of 12/13.

I love this weather - not very cold and not warm. I hope it's like this all year round.

Flu Season is On

Another bout with the pesky cold is dampening my spirit. I usually love the colder months here and I just like the way winter season makes my skin glow, my pores tight, my hair manageable and my complexion lighter than usual. However, this is also the season where I battle the fight to ward coughs and colds.

Just few weeks ago, I had my sinusitis attack again. It's coming back too! I have been sneezing with matching watery eyes and awfully painful joints. I hope I am not coming down with a flu because I cannot afford another sick leave especially when I just used few days 2 weeks ago.

So, this season is a bit tricky. The weather is either cool and cold. The breeze is inviting but it dips around the afternoon towards early morning the next day. It will get colder as the days pass and we should all be ready to brace ourselves with the weather changes.

Follow this tips to ward off the flu this season:

1. Drink plenty of water and fresh juices.

2. Eat fresh fruits and vegetables. Get proper nutrition and take your multi-vitamins too.

3. Have enough rest and sleep.

4. Wear proper clothing. If your office area is like a freezer then change the temperature control accordingly.

5. Wear woolen socks at night to keep your feet warm.

6. Have an inoculation for Influenza.

7. Control stress because it is one of the biggest factor which weakens your immune defenses.

Keep those tissues and flu virus at bay and strive to be healthy throughout the colder months.

Autumn is Coming

The hot season will soon come to a halt as we welcome with open arms the coming of autumn. Though, not weather-wise yet.

I am feeling some changes on the weather where it is normally hot becomes a bit breezy. I find that bizarre because late July up to August is the peak of the summer heat here in the UAE. Last week, it was cloudy on some days and you could actually feel the welcoming breeze we all missed. Some plants in the Dubai municipality areas have been replaced with a the kind that thrives on colder season. The dates are well-riped. Humidity is still bad but becoming bearable. And this is my favorite part, the shops or boutiques have already changed their collections from summer to autumn. Most of the summer collection have been put on major sale.

I reckon it won't be long and we will be feeling the nice, cool breeze of fall. My warm clothes are just within reach :)

Health Nut - Boost Immunity this Cold Season

Winter is upon us and not long from now, we will be experiencing seasonal changes that will affect our immunity.

People here always get sick when the seasons change because the wind coming from another region brings dusts, pollens, migrating birds and their bacterias and what-have-yous. The sudden change in the temperature also exposes people to other natural elements like extra moisture and cold draft. The human body have to adapt to all these and re-adjust to be able to battle the coming of the colder months.

So, even before the cold weather bites, try to follow these simple tips to boost immune system:

1. Eat apples - why you might ask? Well, apples contain pectins which are good in boosting the levels of immune-supportive proteins.

2. Get inoculated - I cannot stress this enough. Be prepared and have yourself and family vaccinated for influenza and other boosters which can aid immunity.

3. Wear warm clothing if the weather is cold and keep the head warm by wearing cap if you have to do a jog at the park early morning or in the evening because of the cold draft.

4. Exercise - a quick strut can boost one's immune system and the sweat helps in releasing toxins out of the body.

5. Have a good night's sleep - getting at least 8 hours of sleep a day will help stave off the sniffles during the cold season. Why not enjoy your comforter and bed a little longer?