Health Benefits of Eating Walnuts

Photo credit: taken from yahoo.com

Have you ever wondered why a walnut looks like a very tiny-scale model of human brain? Here's the wonder of nature coming in; walnuts are brain food. It is rich in omega-fatty acid that is a good nutrient for the brain. It helps boost memory and cognitive function.

Aside from being a good brain food, it is also rich in plant-based protein and other vitamins and minerals which are all good for our body.

Walnuts also help in lowering bad cholesterol because of the presence of omega-fatty acids. It helps in heart health and also is rich in fibre so if you are into weight management, eating walnuts help you feel fuller. And the fibre also aids in your digestive tract.

Selenium, zinc and biotin are also present in walnuts so it helps in promoting healthy, shiny hair.

So, start infusing walnuts in your meal plans. You can use walnut oils in your salads or dressings to ensure you get the health benefits of walnuts. You can also snack on it rather than buying processed treats which are full of calories with no good nutrients to provide your system. Choose walnuts instead!

Review - Herbtheory Mental Agility Herbal Supplement

Herbtheory is a manufacturer of supplements that are vital to one's well being. We tend to not give much importance to our brain's health and we should stop that. Just like any other organ in the body, our brain is the most powerful organ that we have that enables us to do the things that we do, to talk, walk and be normal like everyone else. However, stress is one of the biggest factor where our mental health is compromised a lot. We think so much and this stresses our brain power.

Supplements like  Herbtheory's Mental Agility is a good form of supplement to add in your diet. I have been taking the supplement for a week now and hopefully, I will see a good progress in my memory retention and concentration as I tend to multi-task even in my thought process. So far, I am able to concentrate fully without really trying so hard unlike before. It's just too soon to tell how good this supplement will be at this point but I can feel some improvement in terms of my focus and concentration.

The supplement comes in a plastic bottle containing 30 capsules. It is good for vegetarians and does not contain soy, salt, yeast, milk and egg products, sugar, artificial flavours, no colors or added preservatives too.

Herbtheory's Mental Agility capsules contains American Ginseng Extract, Polygala, Turmeric and Ginkgo. It is to be taken once a day with meal as a dietary supplement. If you are pregnant, has medical conditions or under treatment and taking medications, please consult your physician. And as a general rule, always consult a physician when taking new supplements.

This product is Made in the USA .

You can purchase this product from Amazon.

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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Essential Fats

My husband and I just bought a kilo of tilapia a while ago. We love eating fish specially the one I mentioned. My daughter asked why we always have to eat fish at least twice or thrice in a week. I told her it is because fish contains essential fatty acids which are good for human consumption. I also "educated" her slightly on the benefits of duet dha which is good for developing babies. I told her that when she was still a baby, I always fed her and at the same time, consumed fish meat for brain and eyes development.

She was amazed. I think she will not mind having fish like salmon, herring, trout and other oily fish in her added on her regular meals.

Health Nut - Brain Power with Beans

Black beans contain antioxidants called anthocyanins that improve brain function. One 1/2 cup daily serving of black beans provides 8 grams of protein and 7 1/2 grams of fiber. These beans are low-cal and free of saturated fat which causes heart problems.