Health Benefits of Eating Walnuts

Photo credit: taken from yahoo.com

Have you ever wondered why a walnut looks like a very tiny-scale model of human brain? Here's the wonder of nature coming in; walnuts are brain food. It is rich in omega-fatty acid that is a good nutrient for the brain. It helps boost memory and cognitive function.

Aside from being a good brain food, it is also rich in plant-based protein and other vitamins and minerals which are all good for our body.

Walnuts also help in lowering bad cholesterol because of the presence of omega-fatty acids. It helps in heart health and also is rich in fibre so if you are into weight management, eating walnuts help you feel fuller. And the fibre also aids in your digestive tract.

Selenium, zinc and biotin are also present in walnuts so it helps in promoting healthy, shiny hair.

So, start infusing walnuts in your meal plans. You can use walnut oils in your salads or dressings to ensure you get the health benefits of walnuts. You can also snack on it rather than buying processed treats which are full of calories with no good nutrients to provide your system. Choose walnuts instead!

Considering Patient Needs

Working with patients comes with several challenges. It is important to tend to their physical, mental and emotional needs. Many healthcare workers and caretakers work long shifts to make sure that patients are taken care of efficiently. It can be difficult to make sure that all of the necessary supplies are nearby, but it is easy to keep items on hand when they are ordered in bulk. There are also other ways to make the task of caring for others easier.

Obtain Complete Health Histories

When taking care of an individual, it is important to know everything about their history. They may forget to mention a detail that can make a big difference. For patients with memory loss, it is often helpful for the patient’s family member to help fill in the blanks. Make sure that a patient provides complete allergy information. Some patients do not realize how critical this is. The prevalence of latex allergies means that bulk nitrile gloves are often a better option, as non-latex gloves will not cause the allergic reactions and rashes that latex gloves often cause.

Determine Physical Capabilities

Each patient will progress at a different rate, and it is essential to work with the proper professionals to determine what each patient can accomplish. Many patients may be able to walk on their own, but others will need assistance. Healthcare based business, such as HME Medical Shop, offer walkers that can help support patients as they try to move on their own. Patients will become frustrated if they do not receive enough help or if they are not given enough independence. This is why it is important to correctly assess each patient.

Keep Timely Records

Recordkeeping is incredibly important in order for patients to make progress. Updates should routinely be provided to all members of the patient’s healthcare team. Many patients will be interacting with multiple doctors, nurses and therapists. It is critical that all of the healthcare team members have updates regarding a patient’s relapse or progress.

With the proper equipment, taking care of patients can be made a much easier task. There are so many challenges in providing quality care without the stress of ordering supplies. Having adequate supplies on hand can relieve a great amount of stress.

Launch of OAXIS - Smart Wellness Line on Pozible

This post was created in partnership with eAccountable. All opinions are my own.

If you are into healthy living, a health buff or a fitness fanatic, then you must know the latest gadgets fit for exercising, yoga and the likes. OAXIS is an award-winning consumer technology company and has launched its OAXIS Wellness Line. Read the press release here.

OAXIS’ body analyzer, Bluetooth water bottle, and fitness bands can be ordered now on Pozible, a crowdfunding website now and will be available for purchase at Oaxis.com in September.

The OAXIS Wellness Line aims to empower users to both make healthier choices and make them much easier, with wellness technology that easily integrates into an active lifestyle.

Enter to win products from the OAXIS Wellness Line below:

a Rafflecopter giveaway

NeoCell Biotin Bursts Gourmet Biotin Soft Chews Review

** I received this product for free in exchange of my unbiased review. My findings are 100% mins and may vary from yours.

I have dry hair and my skin tends to get dry and scaly. I am not taking any supplements to improve the condition of my hair and skin, just the normal Vitamin C to improve my immune system. So, when I received this NeoCell Biotin Bursts Gourmet Biotin Soft Chews, I did not hesitate and tried it.

I wanted my hair  and skin to improve and trying this product has given me the opportunity to see results. Lately, I have been having small breakouts and I do not like the feel of my skin. So, fortifying my own skin, hair and even nails with NeoCell Biotin Bursts was a good decision.

What is Biotin?

Biotin is a a vital part of the Vitamin B family. It helps in making our skin and hair healthy. And it also provides energy support by aiding metabolism of proteins in the body, thus, creating natural energy.

NeoCell Biotin Bursts Gourmet Biotin Soft Chews has added Acai Berry which is known for it high antioxidant agents protecting our body from free radicals.

What I like:

It tastes so good. It's not too sweet as it is low in sugar.
I like the Brazilian Acai Flavour.
It contains 10,000 MCG Biotin per chew and it is enough to give our body the required Vitamin B Biotin to help improve our nails, hair and skin's health.
It has no gluten, no soy and no palm oil.
My nails' texture has improved. I used to have brittle nails and some have light indentations but after eating this delectable chews for more than a week now, I have seen improvement.
My skin tone has also improved. It does not look so dull unlike the previous weeks.

What I don't like:

Nothing. I find this a good chewable snack to supplement my requirement for Biotin. However, I have to give it more time to see results on my hair's overall health.

Packaging:

1 pack contains 30 soft chews, packed in a resealable foil to keep the chew fresh and chewy.

Supplement Facts:

My recommendation:

I highly recommend this product. Not only does it tastes so good, not too sweet but easy to chew, I can see results on my skin and nails. As for my hair's health, I have to give it some time to see further results. For now, what's so evident is my nail and skin's health and the improvement.

Where to buy:

You can buy this product from NeoCell.



To know more about NeoCell and the brands it carry, please visit the following:

Website
LinkedIn profile
Instagram
Facebook - You can also download coupons from their FB page and use it for savings!!!
Twitter
YouTube

NeoCell is happy to giveaway 1 pack of Biotin Bursts Gourmet Biotin Soft Chews to my lucky readers. The giveaway will be open to all US residents (+18) only. Watch out for the live giveaway coming soon!

Review - Tens Handheld Electronic Pulse Massager #TensUnit

** I have received this free product for testing/evaluation purposes. My feedback is 100% mine and may vary from yours.

Sitting the whole day in front of the computer is part of my day-to-day routine at work. I always end up with a back pain with my prolonged sitting and to alleviate the pain, I sometimes use hot compress or put pillows to support my lower back. Sometimes they work and sometimes they don't so I am looking for something that will give good benefits in the long run without me running to my closet drawer for my hot compress bag or buying dozens on liniment pads just to comfort my back.

Thanks to Tens Handheld Electronic Pulse Massager because it worked for me. I tried it  couple of times to test the various settings, pulses and massing effect and I must say, I am so surprised on how effective this small gadget is.


What I like:

• Small and portable and lightweight. It weighs only approx.5  oz. It is just the size of one of our TV remote control.
• It is easy to operate with big LCD screen to indicate the settings and buttons for the type of massage or pulse needed for the session.
• It has 6 stimulation programmes to choose from depending on your requirement.
• Separate speed and intensity setting to choose from.The unit can be set to 10 various degrees of intensities.
• Has 4 electrode pads which have self-adhesive gels that can be used on the various affected muscles/joint areas of the body.
• It can be used on your arms, feet, legs, lower back, neck area, hands, and wrists.
• It is really effective.
• It is portable and can be used anywhere and you can use it for your travels too.

What I don't like:

• The self-adhesive gels on each electrodes will not last for a long time but if you wash your skin properly and stick the electrodes on a lotion/perspiration-free skin area then it may. But you will still have to eventually buy an adhesive gel in the long run to reinforce the gel's stickiness.

• You have to really make sure you don't crank up the settings in the highest or high levels because I tried it on my wrist just to see the effects of each level of intensity. The higher intensity made my wrist and fingers moved involuntarily and as if they were spastic (imagine a child doing close/open with his/her hand non-stop. That happened on the highest intensity level). Just use the intended intensity level that you can bear and no more than that.

• You have to use batteries to operate the Tens Handheld Electronic Pulse Massager. I would suggest using rechargeable batteries so you don't have to spend a lot on replacing worn out batteries.

• It does not come with any case or carrier.

Specifications:
1 x 0.3 x 6 inches
Power: DC 6V (4 AAA batteries included)


My recommendation:
Even if I have my dislikes because of long-term use of regular batteries, I will still highly recommend this product because it really effective. I have even used this on my wrists due to consistent mouse-clicking and computer use. It eased my pain. It is portable too so I can take it to my travels to alleviate my leg cramps and pains after some serious walking.

You can purchase this product from Amazon. Please follow instructions carefully when using this product.

Easy Lemon Detox

If you're like me who gorged on sumptuous food during the festive season then probably you're also thinking of detoxing to let those toxins out.  Now that the holidays are over and we are back to the normal routine, it is also nice to cleanse or purge our systems with all the bad food we have eaten.

You don't have to do a lengthy detox. Just try these short term (max of 5 days) detox to cleanse your system so you can start fresh with your healthy lifestyle this 2015.

Here is a simple lemon detox recipe you can prepare to kick-start the healthy eating habit you have resolved to do this year.

1 fresh lemon juice
8 oz. of filtered water
8 drops of stevia (a natural sweetener derived from plant)


Prepare the lemonade and drink first thing in the morning. Eat only after 30 minutes.  You may consume solid food during this easy detox plan. However, you must avoid caffeine, meat, fowls, eggs, processed foods and other dairy products to make this detox successful in cleansing your system. After the last day of your detox, do not go back to your bad eating habits. Your goal now is to eat healthily and live a clean life. Happy detoxing!

Benefits of Taking a Calcium Supplement

Photo credit: dreamstine.com

One of the most important supplements that a person can take is a calcium supplement. Calcium is an element that helps to promote strong bones and teeth in your body. While calcium is found in a lot of different foods, ma any people do not get enough calcium through there normal diet. It can be particularly difficult for people who are lactose intolerant and can't have any dairy products. For people who do not get enough calcium through their normal diet, taking a calcium supplement would be a great option.

One option for a calcium supplement is Calsura, which comes on tablet form and can be added to a glass or bottle of water. The supplement contains an entire days worth of calcium, plus Vitamin C and other vitamins to help you live a healthy life. People who take the Calsura supplement will not only maintain a current level of bone health, but can also help you to build new bone strength. Over time, this will greatly reduce the risk of bone fractures.

If you are interested in taking a Calsura calcium supplement it would be a good idea to click here to visit the Calsura website. At the website you will be able to read more about the supplement and its benefits and order a bottle.

Avoid The Holiday Binge-Eating

photo credit: oxypowder.dk

It's party season and you may be one of those very sociable people who has so many invitations for holiday parties, Christmas parties, New Year's Day parties and even your own family and friends' circle parties. It cannot be avoided but you will be in one or many of those parties mentioned above. And you know what is in a party? Not just merriment and cheers but also loads of delectable food and tasty cocktails for you to eat and drink respectively.

Holiday season is one of the biggest pitfalls of those who are on diet or at least, trying to cut back on their calorie intake. It is quite a feat to stay in a healthy eating habit during this time because of the delicious temptations around. Do not worry! These simple tips will help you avoid the holiday binge-eating phenomenon.

Be conscious of the food you will eat

The holiday season is not your ticket to throw your proper eating habits to the wind.  There is nothing wrong about eating but try not to over-stuff yourself. Fill your plate with healthier selections like steamed vegetables, salads, roasted or grilled entrees and fruits as dessert.


Eat only what you can

While every dish on the table looks sumptuous, it does not mean you have to eat or taste all of them. If you are curious and just would like to have a bite, then get a small amount and not a plate-full.


Pick out the food that you want in very small servings

You have been making a beeline in the desserts section and been battling it out with your will-power to resist it. Hey, do not punish yourself as you will only make your cravings worse. Go ahead, pick a sliver of the pie or a very small serving of that yummy pudding but that is it.


Say not to second servings

So that roasted duck was tasty or that pot roast was divine and you think you didn't even have enough serving. Stop right there. You have already eaten and do not even attempt to get a second serving. Move on to the healthier options of fruits and salad greens if you like to satisfy your craving.


Choose water or tea over cocktails or sugary juices

Drink plenty of water or sip hot tea instead of cocktails or sugary juices. Water does not contain sugar nor any bad calories so don't pile those calories by drinking more bad drinks. Besides, it is nice to come home remembering what happened to that nice party than coming home drunk and waking up with a major hang-over.



The holiday season is a wonderful time to socialize, see old friends and get-together with families but it also means, you have to make healthier choices with your food selections come eating time. Don't beat yourself up by not attending those parties because of your fear of binge-eating. Enjoy the moment but be responsible "eater" and "drinker."

Have fun and enjoy the holidays!

What The Snack Girl Says About Weight Watchers

Lisa, the Snack Girl, writes about healthy eating, particularly in the area of healthy recipes, simple snacks and products that she believes have helped her win the battle against her insatiable love for delicious but unhealthy foods such as donuts, when consumed in large quantities.

Anyone considering joining Weight Watchers so that they too can find out if it works for them may want to visit Weightlosstriumph.com where they will be able to get a discount coupon of their choice to defray the cost.

Recently, Lisa decided to sign up for a free subscription to Weight Watchers. You can read about her story, but the following are some of her thoughts about this weight loss program.

Lisa with her husband and two boys

Fresh Fruits and Vegetables Emphasized

Lisa was especially impressed by the fact that Weight Watchers emphasizes the use of fresh fruits and vegetables in the diet. You can eat as much of these as you like, because for the most part they are not counted on the PointsPlus calorie calculator. This is great news for those who fear going on any diet plan will leave them feeling hungry all the time. By filling up on fruits and vegetables, there is no room for hunger pains.

Although Lisa was encouraged by the amount of information and resources offered by Weight Watchers, she would have liked to have found a little more support from the “program leader” assigned to her efforts. When she did ask questions, the answers were short and to the point rather than offering her someone with which to relate. In her opinion, unless the individual has a support system of their own, such as a friend who is also following the weight loss program with them, they may be setting themselves up for failure.

Actual Weight Loss Through Valuable Insight

According to Lisa, the best part of the Weight Watchers PointsPlus program is that it actually helped her lose weight, four pounds.

Like others who have decided to join Weight Watchers, Lisa believes that she gained a lot of valuable insight into weight loss that she may never have learned anywhere else. For one, she learned the beer is loaded with calories and that if she wanted to reduce the size of her waistline she would need to cut back on her consumption of this beverage.

Something else she learned was that she needed to stop eating as many snacks. However, when those snacks are fruits and vegetables, like grapes, apples, celery, tomatoes, and broccoli, she is able to eat as much as she likes. The only thing is that you should keep track of any dressings, dips or sauces used with them. This is all just common sense, but Weight Watchers helps you understand how to eat healthier as you watch the pounds disappear.

Lisa was not Keen on Journaling

Although Lisa was able to learn a lot from her experience with the WW PointsPlus program, she quit because she is not all that interested in keeping a journal. Of course, she admits that this in not the program’s fault, but rather her own.

For Men: Tips To Look Youthful And Maintain Vitality

Who says only women can go crazy with getting old and feebish with health matters? Men is also as vulnerable as women when they reach 40 and above. Plenty of inconvenient health issues start to arise. Why wait for that to happen when you can improve your health and vitality as early as now?

Read on about the tips on how to do just that:

• Take care of your heart as heart disease is a common reason of deaths in the US for men. 
• Include fish in your meals and other foods rich in omega 3 fatty acids.
• Remain active and exercise regularly
• Incorporate green leafy vegetables and fresh fruits in your diet
• Take 1,000 international units (IU) of Vit. D supplement.
• Protect your skin from harmful UV rays and wear sunblock and clothes that can cover your skin
• Perform a regular routine check up
• Reduce stress from work and your personal life