2.4 Kilometer Walk in the Park

I went for my 2 km walk in the park today. I feel so good! It has been a while since I went to the nearby park in our building because of the extreme heat and my painful sinusitis. However, the wind was cool and it was breezy. So, I changed into my track suit, put on my nice waist band which acted like those fat burners contraption because I was really perspiring profusely.

I went out at 5:15 p.m. The sun was still up but not as hot and humid as the previous days. I took advantage of that condition. I drank lots of water before I left and decided not to take the car. I walked from my building to the park which is approximately 500 meters away from the park. The whole circumference of the park's walking route is 1.345 kilometers. So I walked a total of approximately 2.4 kilometers. Not bad!

Flabs to Fab

It may take a lot of years to actually make my mid-section fit and well toned, if not sculpted. I do not plan to have a muscular mid-section. I want it firm and not jiggly like how it is now.

My flabs started to develop ever since I got hooked on Facebook and other social media. My current post which is sedentary in nature also added to the current condition of my flabby tummy area. Although those are not the only factors to blame, you can throw in my lack of will power to commit on a regular exercise and genetics.

There are lots of supplemental aids in the market to help burn tummy fats. I have just checked abdominal cuts review and other fat-burner supplements to give me more insight on what they can do.

I know I can still achieve my goal of losing the bad fats and making myself fit and trim. I just have to be determined and committed.

For Donation

Why can we donate blood but not our fats?!? Arghhh! I am getting very upset these days because I have been trying so hard to lose some weight but it just won't happen. I have tried jogging like crazy. I tried cutting back on calories. I tried skipping on processed carbohydrates. I even tried fasting. I am really getting so upset I can buy a truckload of fat burning products really soon. I know some who lost major weight just by running on the treadmill. How come I haven't?

Quick Weight Loss Product

My aunt bought me a quick weight loss product but I will not name the brand. It comes in 2 big plastic bottles containing 60 capsules each. I have not tried it yet as I am weighing many factors. First, I want to make sure it will not make my heart palpitate. Second, it must be approved by the FDA and lastly, it must not make me move all the time like most fat burner pills.

I will start taking the product soon but I need to increase my workout session because the weight loss supplement contains green tea so I will be more active the usual. However, I am still looking for other weight loss supplements but have yet to hear from people who have tried them.

Quick! Make Me Trim and Slim

I am getting very tired having a yo-yo effect on my weight loss. One moment, my weight is down and then next it is up again. What is with that?

I have checked a lot of quick trim reviews which I may consider to aid in my desire to reach my ideal and healthy weight. I have been on this mission for some time now. I am getting tired falling off the wagon and dusting myself only to know that I need to lose more than what I have had prior to my falling off. I hope and pray that this time I can keep my promise and will to lose it for good!

Burn Baby! Burn!

Before you think ahead, no, it's not my rendition of one of the popular songs of the 70's. I am talking about wanting to burn belly fat. I have gained significant amount of weight during the past year and I am slowly shedding it off. Like the adage goes, slowly but surely and that is what I am doing right now.

I have been regularly walking my Millie and running at the treadmill at least twice a week for half an hour. My weight budges ever so slowly probably because my metabolism has slowed down due to age. Anyway, I have kept track of my eating habits and what I actually put in my mouth every meal. I must say, this taking down notes on the food I eat really works like a charm because whenever I am about to take chips and sodas, I am reminded of the kind of food entry I will put in the diary and that is bad! Shame on me! So, I stick to this practice and I am good.